4 Basic Nutritional Requirements During Pregnancy.
er nutritional needs. Her immune system can weaken, making her more
vulnerable to common infections like influenza, cough, and colds. Pregnancy can also cause a woman to tire easily,
and other areas of her health are affected. It is vitally important at this time that
her nutrition and dietary requirements are met! It is also important to remember that the
unborn child can also be affected by the mother’s own health care. The mother should be extra careful since everything
she does can affect her growing baby. If you are finding you are sensitive to certain
smells or foods, or coping with morning sickness and unable to keep much of your food down,
investing in a good prenatal vitamin is one of the best things you can do. Here are just some of the basic nutritional
requirements that can assist a healthy pregnancy. Essential Fatty Acids.