5 Key Principles to Pregnancy Nutrition  – Pregnancy Nutrition Facts

5 Key Principles to Pregnancy Nutrition – Pregnancy Nutrition Facts

September 15, 2019 0 By Ewald Bahringer

5 Key Principles to Pregnancy Nutrition.
wellcome our channel If you already eat a healthy diet, there may
only be small adjustments you need to make to your diet to ensure you are eating right
for the next night months. These five key principles will ensure that you remain fit
and healthy, and that baby gets all the nutrients he or she needs to grow to be strong and healthy. #1 Drink Plenty of Water
For a healthy pregnancy, it is critical that you drink enough water, as it will help to
flush the toxins from your body and fight water retention. Water will also help with
constipation and headaches associated with pregnancy. #2 Avoid Processed Foods
The best way to begin your pregnancy is with proper nutrition. That includes the elimination
of processed foods that are high in fillers, sodium, salt, and preservatives, which could
potentially pose a risk to baby. In addition, you are far more likely to gain extra water
and suffer with fluid retention when your diet contains processed foods. Instead, opt
for healthy, whole food choices that are good for you and baby. #3 Buy Organic
Organic foods are becoming more readily available and they are also becoming more affordable.
Therefore, your goal should be to buy organic whenever possible. This is especially true
when it comes to dairy products, meats, and eggs. Organic foods are higher in amino acids
and fatty acids than the non-organic version. When it comes to fruits and vegetables at
least make sure that those with the highest pesticide concentrations are organic. These
are peaches, celery, apples, strawberries, blueberries, spinach, bell peppers, kale,
cherries, grapes, and potatoes. #4 Eat Vegetable With Every Meal
As you get further along in your pregnancy it becomes even more important to make sure
that you eat vegetables with every meal. They are high in fiber and that will help with
constipation associated with pregnancy. You’ll also feel fuller and you’ll obtain tons
of nutrients. #5 Every Meal Should Include Healthy Fats
Healthy fats include olive oil, organic butter, coconut oil, raw nuts, nut butters, and avocado.
These fats will help you to feel full while providing you with nutrients, and they provide
the kind of healthy fats that help with your baby’s cognitive development. Include these five key principles in your
pregnancy nutrition and you’ll be on your way to well balanced nutrition throughout
your pregnancy. Of course, you should always follow your doctor’s orders when it comes
to nutrition.