7 Best Herbs For Natural Kidney Cleansing | Nutrition Facts

7 Best Herbs For Natural Kidney Cleansing | Nutrition Facts

November 1, 2019 1 By Ewald Bahringer


You may not be aware of it, but the kidneys
play a very crucial role in cleansing your body. Additionally, they also play a vital role
in regulating electrolyte and water balance, the regulation of blood pressure and production
of red blood cells. Keeping your kidneys healthy should be one
of your priorities to improve your overall health. Cleansing is one of the ways to ensure your
kidneys are in top shape. Here is our list of the top 7 best herbs for
kidney cleansing. 1. Gynostemma
Nicknamed “the poor man’s ginseng” because one of its chemical ingredients is the same
as that of the Korean ginseng. Gynostemma promotes the kidney and liver detox
process, as well as the immune system health. It also promotes high energy levels. The herb helps the body fight fibrosis and
promotes the ability of the kidneys to detox at optimum levels by influencing the kidneys
to create well-functioning and healthy tissues. 2. Milk Thistle
As early as the first century, Romans have been using milk thistle to promote kidney
and liver health because of its main active ingredient: silymarin. Silymarin helps in the cleansing and fast
recuperation of kidney tissues after exposure to harmful chemicals. Milk thistle is also packed with antioxidants
and flavonoids. It also enhances the genes involved in the
kidneys’ production of three powerful antioxidants, namely Superoxide Dismutase, Glutathione,
and Catalase. The herb is likewise effective in reducing
inflammation in the kidneys and provides protection from cancer. 3. Parsley
Although popular as a meal garnish in restaurants, parsley is actually packed with minerals,
vitamins, antioxidants, and flavonoids. More importantly, the green herb has potent
kidney detox properties. Because it’s a diuretic, parsley helps keep
kidney stones at bay, and maintains the health of kidney tissues. Parsley is a potent herb for natural kidney
cleanse. 4. Ginger
Ginger is an all-around antibacterial that is great for keeping all kinds of infections
at bay. In fact, it has been used for kidney cleanses
for thousands of years! Its active ingredient is gingerol, a compound
that is highly effective in killing bacteria that may cause urinary tract infections and
kidney stones. Add ginger to your kidney cleanse formula
to keep your kidneys free from toxins. 5. Nettles
An all-around detox agent, nettles will help keep your kidneys clean and ready. A natural detoxifier, this substance helps
in keeping blood clean, minimizing the burden on your kidneys. It also contains antioxidants that protect
the kidneys and other organs from oxidative stress. It is also a diuretic, which encourages the
flushing out of toxins via the urine. With regular consumption, nettles will help
keep your kidneys healthy. 6. Hydrangea
While mainly known as an ornamental plant, hydrangea is also being used as a medicinal
herb. It is now also becoming a popular ingredient
in natural kidney cleanses. As a powerful antioxidant, extracts made from
this plant help in detoxifying the kidneys. Studies have shown that hydrangea has a protective
effect on the kidneys. 7. Sambong
This herb found in Asian countries has become one of the most popular herbs for promoting
kidney health. Its main benefit is the elimination of calcium
oxalate crystals, which is the most common component found in kidney stones. With regular consumption, sambong can dissolve
kidney stones and prevent them from developing in the future. So, there you have it: the seven herbs you
need to have for your kidney cleanse diet. Use them to keep kidneys as clean as a whistle,
and prevent a myriad of diseases. If you appreciate what you just watched, give
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