700 Calorie Burn Jump Rope Workout January 8, 2020 100 By Ewald Bahringer CategoryArticles BlogTags700 calorie burn jump rope routine 700 calorie burn jump rope workout 700 calorie burn workout burn more than 500 calories workout high calorie burn jump rope workout high calorie burn workout how to burn 700 calories with jump rope jump rope hiit workout jump rope weight loss jump rope workout jump rope workout to burn fat jump rope workout to lose fat jump rope workout to lose weight zen dude fitness zen dude fitness workout 100 Comments Jump Rope Dudes says: July 22, 2019 at 6:14 pm Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes(enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: https://www.jumpropedudes.com/ Reply Лꙋкαсъ Трн҇ћъ says: July 24, 2019 at 4:08 pm Just jumping rope for 1h you can burn 600-700 🙂 Reply Лꙋкαсъ Трн҇ћъ says: July 24, 2019 at 4:13 pm I have a question…How did you look before you started to train and how lomg did it take to become…like this???? :/ :] Reply Last stand says: July 24, 2019 at 6:00 pm I burned 1000 calories from only watching this Reply Anderson Ribeiro says: July 25, 2019 at 3:33 pm Se alguém puder lengenda este vídeo agradeço Reply Harsh Srivastava says: July 26, 2019 at 12:53 pm really a great work Reply NaNa says: July 26, 2019 at 11:31 pm So far I can repeat 3 circuits, someday I will mangage 5 myb 😅 Reply aibel99 says: July 31, 2019 at 6:27 pm I got achilies tendonitis by skipping how do I stop this and how long does it take to go away Reply Bonie Li says: August 2, 2019 at 10:21 pm If im counting right, 5x this circuit is 35 minutes, because after every circuit 1 min rest, on the vid you said 30 min so I’m not sure😅 Reply Layal Lala says: August 3, 2019 at 2:12 pm Will this work out my quads Reply Carolina Vieira says: August 5, 2019 at 1:36 pm I wish I could lose the calories just by watching this. Gain calories it's so easy but lose them is só difficult? IT'S SO UNFAIR! Why has life to be so complicated? I JUST WANT TO LOSE THE FUCKING CALORIES WITHOUT DOING EXERCISE! Reply Its Me says: August 7, 2019 at 9:49 pm Do you like ACTUALLY burn 700 cals? Like is there any actual proof behind it? Thanks hehe Reply Immanuel GWU says: August 9, 2019 at 10:28 am This workout looks great. Thanks for the vid ! Reply Steven Jaen says: August 10, 2019 at 7:20 am What will a pistol squat do for you Reply Casinia Ciobanu says: August 11, 2019 at 8:28 am Will just jumping pretending like you have a rope have the same effect? Because i don't have one rigth now and i want to try this so bad. Reply Gaming Panda says: August 15, 2019 at 6:07 am Doing it from one month..burning between 630 to 750 kcal every day. Reply Amara Emzz says: August 15, 2019 at 5:50 pm Complete 5 times 😮 I was dying after these 7 mins Reply Frankie A Rios III says: August 16, 2019 at 9:50 am I find these workouts very useful simple yet effective 👌🏼 Reply Zetsuke4 says: August 18, 2019 at 9:58 pm Is there a way to do it without rope? Are you sure you're burning that much so quick? The sun heat and sweating definitely helps. Reply Shigetora Shigetora says: August 19, 2019 at 10:53 am I still think that there are no 700 calories,maybe 400-300 Reply dgnty says: August 25, 2019 at 9:31 pm I pressed pause just so poor Brandon could take a break Reply Noonii Channel says: August 27, 2019 at 1:36 pm I am wearing fitness watch , i only burned 200 calories 🙁 Reply Sparky Flash says: August 30, 2019 at 7:31 am There you go guys , this is a HIIT Interval for the exercise but for only 1 rep , when you finish and rest this 30 sec just click restart : http://www.intervaltimer.com/timers/8477752-700-calorie-burn All the best 😛 Reply George Gibbins says: August 31, 2019 at 12:07 am anyone else think this guy sounds like Seth Rogen Reply SurTic says: August 31, 2019 at 1:05 am I need to get me a jumprope Reply Robinsan mareen says: August 31, 2019 at 3:20 pm Jump rope is killer cardio but It is very fun Reply Rebecca Mozirer says: August 31, 2019 at 10:17 pm 3000 calories = 1 pound Reply SirB3ast says: September 1, 2019 at 11:51 am These videos.. "I'll leave research article in description below" – scrolls down, no article, just links to social media. Reply achouak djenadi says: September 2, 2019 at 1:10 pm The intense training that I do to finish my workout: 1.150 jump ropes2.30 pushups 3.150 jump ropes4.20 kicks ( high) 5.20 jumping squats Repeat for 5 sets ( no rest ) Reply zeshanae says: September 4, 2019 at 5:46 am I can't do pistol squats. Would a normal squat or burpees be a suitable alternative to it? Reply s D says: September 4, 2019 at 11:02 pm Michael Jordan? Basketball? USA? Reply ONKAR RATHOD says: September 7, 2019 at 6:00 am I was weighing 180 n went down to 165 in 3 months only by jumping rope thank you guys Reply Jason What ! says: September 9, 2019 at 9:21 pm Is there any workout for burning thigh fat? My thighs are massive and so are my buttocks and I'm a male6.2' weighing close to 165 pounds. I'm happy with my upper torso Reply Daniel221214 says: September 11, 2019 at 11:17 am I clicked… saw the man bun.. clicked off Reply Mayur Singh says: September 15, 2019 at 11:15 am Really 700 in 30 ? Reply Noakhalla Gaming says: September 16, 2019 at 7:07 am U cant do pistol squat? Reply Is it IMAGINATION or magic says: September 18, 2019 at 8:09 am Any diet too because it can damage toes and legs Reply Kavin Serrano says: September 20, 2019 at 8:03 pm We know who Michael Jordan is xD Reply Clover Plays says: September 20, 2019 at 9:54 pm Starting this at 21st September My weight:- 70 kgGoal:- Lose fat(Love Handles)See ya 😉 Reply Maria Esther Rivas says: September 22, 2019 at 3:22 am Did he just explain who Michael Jordan was??? Really? Reply inside me says: September 22, 2019 at 11:12 am How is this thing under his shorts called? Reply Sound On says: September 22, 2019 at 3:55 pm Is this a follow alone video? .. 700 calories in 7 min 🤪? . Really? .. I cheated on keto few hours ago with 300 Cal …. Okk it's great.. I should try this Reply Honey Pie says: September 22, 2019 at 5:37 pm Is there a specific speed we should do this? Reply Jessica Avila says: September 23, 2019 at 5:21 am Is jump roping bad for your back? Or bad for a herniated disk? Reply Vowel Bowel says: September 23, 2019 at 2:31 pm Difficult. Very difficult. sorting hat voice Reply Nhật Anh Bùi says: September 24, 2019 at 11:27 am Thank you so much for this. I had sooo much fun and cannot wait to work out every day! Reply LALIT WALIA says: September 24, 2019 at 12:31 pm Is there chances of muscle loss in this workout? Reply SNIpE JaZaR says: September 26, 2019 at 12:30 pm This just proves even though I’m 12 percent body fat my tits still shake, and they always will Reply Blank Blank says: September 26, 2019 at 6:41 pm Day1: I feel the BuRNN Reply Blank Blank says: September 26, 2019 at 8:53 pm I hav rlly big calves(I’m a girl btw) , will this help tone them down or will it just add more muscle? Reply Vishal Trivedi says: September 27, 2019 at 4:45 am 1300 calories per hour will only give you 650 calories in 30 min Reply Nour S says: September 28, 2019 at 6:16 pm Bruh, I got through the second exercise on the first round and was dead 💀 Reply Casey says: September 29, 2019 at 4:55 am I didn’t realise people did this! So cool!I get criticised for liking jump rope as a teen, but honestly I think it’s a super effective way to lose weight and stay healthy. Thanks for the motivation! Reply Lexon says: October 4, 2019 at 6:48 pm I would do this if I could jump rope Reply Sarah Mughal says: October 5, 2019 at 11:04 pm Loved it! Reply Γκέρσι Τσεκίνη says: October 6, 2019 at 7:04 pm So 140 calories per set right?❤️ Reply SirSkatesAlot says: October 7, 2019 at 8:46 pm i did this today, and i think i almost died Reply RealDarkFilm says: October 8, 2019 at 2:19 am probably like 350 calories burned Reply Jana Fikky says: October 8, 2019 at 6:16 pm can u like stop being american and start exercisig no Reply Only Kap says: October 9, 2019 at 12:09 am Says he’s gonna jump rope for 30 minutes but the video is only 7 minutes and 34 seconds…. Reply Natalie Schuster says: October 10, 2019 at 3:59 pm Pretty sure Brandon can't do a pistol squat Reply Fred Banerji-Parker says: October 11, 2019 at 6:08 pm Without really following any channels on youtube, i've gone from 228lbs to 201lbs in 3 months just rotating pushups and jump rope for 20 mins a few times a week, with a shitty 3 pound rope from sports direct I'd heard about jump rope as an exercise but never really tried it until July of this year – been getting more and more into it as I learn new tricks and feel more coordinated. It's like my mind feels more attuned to the world on the days that I do it compared to the days I don't. The fat is melting off my body as the workouts get more intense and more frequent, I've never seen results like this when I've got into working out. I can't wait to see where i'll be by 2020 Reply Jose Ocampo says: October 11, 2019 at 7:08 pm Is it the same thing if you ain’t using a jump rope and just pretending like if it’s there??? Reply Vanessa says: October 12, 2019 at 3:35 am This looks so easy…🤦♀️🤣 Reply Pravvus says: October 12, 2019 at 1:49 pm I could watch brandon jump in those shorts all day. Reply Jake Moon says: October 12, 2019 at 6:40 pm $100 for a jumping rope? Reply Darin Jenkins says: October 12, 2019 at 11:12 pm 88$ what.. Reply Dave Rayel says: October 13, 2019 at 2:29 pm i noticed you use the black rope (2lb rope?) i use an older version of crossrope – is it ok to use lighter ropes for this? Reply RAGE gaming says: October 15, 2019 at 12:01 am Pistol squad is difficult for maybe 15 yrs old child Reply akanksha Kapoor says: October 15, 2019 at 9:25 am I have abs A – a B – bigS – stomach This is not my joke someone else made it so I passed it to u guys 😊 Reply akanksha Kapoor says: October 21, 2019 at 12:05 pm Yo this workout is the best workout Reply Mansi Juneja says: October 23, 2019 at 8:52 am Hey what if I jump rope without a rope? will i still lose weight? please reply looking forward to it. Reply sait ss says: November 3, 2019 at 4:18 pm Can I do them without rope Reply hell noo says: November 3, 2019 at 4:30 pm how many times do i need to repeat this to burn 700 cal Reply De'Andre Calixte says: November 4, 2019 at 1:39 pm This is great man Reply Yavnaal Dhaaka says: November 7, 2019 at 2:43 pm I just did two sets of this and def pulled my hamstring Reply Isma Harbi says: November 16, 2019 at 7:59 am I am dead , just finish the five rounds and its totally worth, sweat like anything. I love this workout because I did not need a lot of equipments and I was able to do at my home.thanks for sharing.Who try this in 2019??? Reply KJV Jacob says: November 16, 2019 at 11:41 pm What about planking for a flat stomach Reply Dang Tran says: November 25, 2019 at 2:53 pm How many calories one kg???? Reply a bitch for izone twice blackpink says: November 26, 2019 at 7:19 pm I started this routine today, I know it will work. anyways thank you for share this Reply Areee Ash says: November 29, 2019 at 1:06 pm I hate that eveeybody talks only about loosing weight… Im so skinny!!!! Reply Raju Bhullar says: December 5, 2019 at 3:27 pm 1000 calories burn, weight lose gram Reply vitthal suryawanshi says: December 8, 2019 at 1:34 am You great workout Reply Anshay Solanki says: December 9, 2019 at 11:46 am Can we do split squat? Reply 羊义 says: December 9, 2019 at 12:53 pm I am actually an amateur compared with this guy lol Reply Keng Fai Hui says: December 11, 2019 at 5:31 pm Unless you’re like over 250 pounds and you’re also skipping way faster than this guy, you’re NOT going to burn 700 calories in 30 mins, 60 minutes is more realistic . Reply Derin 92 says: December 15, 2019 at 12:27 pm This is HIIT ??? or CARDIO ??? Reply Kevybear says: December 22, 2019 at 7:40 am I only started jump roping 3 days now and its so fun. Much better than swimming and running Reply Monika says: December 22, 2019 at 5:30 pm Not for beginners Reply varun reddy says: December 23, 2019 at 1:34 pm Just finished my 5 circuit,I'm so pumped.#dothething Reply GF says: December 28, 2019 at 10:23 pm I’m a skinny fat (mostly skinny). I’m going to the gym very often and see nice results, but my lower abs won’t show up. Should I add jumping rope to my training? Reply Lord Dracul says: December 31, 2019 at 5:36 am Can I substitute a normal squats on the pistol squat part? Reply Memjay says: January 3, 2020 at 2:12 am The awesome thing is this looks fun! Reply saurabh singh says: January 3, 2020 at 9:34 am It's like the guitar, I know everyone today is after burning calories, but see what kinda co-ordination you build with skipping ropes. You learn patience, especially if you're a short-tempered person. Perfect workout. You look leaner, you enjoy and your legs get super strong, Remember your second heart is down there in your Calves. I love this channel. Soon gonna order my Crossrope. Reply Uisam Ganem says: January 4, 2020 at 5:54 pm Maginificent thecnics 👀 watch out that back OMG! Reply MizanX Pubg says: January 5, 2020 at 5:11 am Can i do 1k jump to burn 400+ calories? Reply Remix My Fitness says: January 6, 2020 at 4:41 am Michael Jordan doesn’t need any explaining. 😂😂😂 Reply Saima Ansari says: January 6, 2020 at 9:48 am Does rope jumping actually helps to grow taller? Or it's just a saying? Reply GY says: January 6, 2020 at 12:22 pm Damn those tricks you pull-off Reply B says: January 6, 2020 at 11:09 pm Jesus could only do two! Gonna hit it tomorrow! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.