A WHOLE DAY OF CALORIES EATEN + BURNED November 19, 2019 100 By Ewald Bahringer CategoryArticles BlogTags10 minute workout A WHOLE DAY OF CALORIES EATEN + BURNED abs arms beginner body transformation build muscle burn fat burning calories calisthenics chest chris heria chrisheria.com eating Food full planche Healthy healthy lifestyle heria pro HERIA PRO APP home workout how to start calisthenics how-to motivation muscle up nutrition officialthenx push ups routine start calisthenics street workout thenx thenx.com Training triceps vlog workout 100 Comments Rangga P says: September 3, 2019 at 3:09 pm SUPER HERIA 😁 Reply Me Me says: September 3, 2019 at 11:24 pm You can tell he just woke up because his hair is all messed up 😂 Reply Alex Morataya says: September 4, 2019 at 6:25 am Congrats on student the Month!!! That is dedication…great video to get me motivated. I think now I need to buy your program and start doing it! Thanks for sharing!! Reply JONNYUNDERDOG says: September 4, 2019 at 8:03 pm What’s the best brand of Biotin/ Glucosamine/ BCAA etc ? ? ? Reply Michael Logan says: September 6, 2019 at 6:06 pm deadass this dude belongs in bring me the horizon lmao Reply Jem777 says: September 6, 2019 at 9:22 pm Studies say than an 60 kg office worker woman burns 1850 kcal in 24 hours (walking, resting, eating, etc… burns calories) so to maintain her weight, she has to eat 1850 kcal per days :"pIn normal case a monster such as Chris would need to eat more than 4000 kcal, his metabolism must be bizzar … mhh yep he's an alien Reply Joshua Burns says: September 7, 2019 at 5:57 pm Lol it was funny the fact ur license plate says thenx lol Reply anto01able says: September 7, 2019 at 9:00 pm is there anything not branded in this video? Reply Donald Quirk says: September 8, 2019 at 12:56 am How many hours if sleep? Reply MOBI GAME says: September 9, 2019 at 5:16 am Do you use supplements ? Reply mahdi hassani says: September 9, 2019 at 7:33 am wait hold up, pills for BREAKFAST Reply Adnan ARSLAN says: September 10, 2019 at 2:47 pm hi chris. you r great. by the way chobani is not greek yogurt. Reply elena barnova says: September 10, 2019 at 5:19 pm i am a female and i eat 1800 calories while cutting , plus i don't follow such a vigorous workout routine, how is he even alive? Reply Jancher says: September 11, 2019 at 12:16 am i reckon he could defeat the ender dragon with his bare fists Reply Eduardo Espinoza says: September 12, 2019 at 7:32 pm I dont like tatoos! Reply Lena D says: September 13, 2019 at 12:44 am U should do tattoo diaries Reply Paulo Caixeta says: September 13, 2019 at 8:34 pm Now I know I'll never have a 6-pack Reply Aryle Ng says: September 15, 2019 at 4:46 pm he eats 1800 kcal and burns like 1000 kcal >< Reply Chan Bin Lee says: September 16, 2019 at 6:24 am does chris heria have a wife Reply Aye X44 says: September 17, 2019 at 4:45 pm You only live once, eat yummy foods mah friend. Just exercise after. Reply Jade Dream says: September 19, 2019 at 9:32 am I eat a similar amout of food every day + less Training …how is this possible? 🤣🤣🤣 Reply Rajiv Chavan says: September 19, 2019 at 6:37 pm @ 02:00 what's up with your ear 👂 ? A stuntman on a motorcycle can pass through that massive hole in your ear lobe! Reply Pooreboy says: September 20, 2019 at 1:16 am Where do u get your chicken? 9oz breast 78 grams of protein. My organic 9 ounces is 56 grams. Reply Apricot Princess says: September 20, 2019 at 10:38 am Bruh like i dont even give a fuck about working out i’m just here to stare at his man and his neck tattoos like gahd damn Reply Akuma says: September 20, 2019 at 5:55 pm Proud of you Little Heria for that accomplishment and many more to come. He small but his already shining in school Chris. That’s good man Reply Tre' Mcgee says: September 22, 2019 at 3:54 am Great work, congratulation Reply Arda Iskender says: September 23, 2019 at 6:06 am hey! what do you eat for breakfast? i only see you drink some pills, a banana and something like bcaa? no breakfast at all? sorry if i missed the point. Reply Zheng Deng says: September 23, 2019 at 6:53 pm I want to know what's the jacket brand at 3:50 Reply Joseph Rangel says: September 24, 2019 at 5:24 pm Thanks Chris, I like to see how you really work out and eat. definitely inspiring seeing the workouts that make YOU push. I am still at a very low level, but it pushes me to see you working at the edge of your ability too. Reply Ashley Irvin says: September 24, 2019 at 8:28 pm We’re about to be poppin pills lol Reply Dan Constancio Jr says: September 24, 2019 at 11:01 pm I’m sharing on Facebook, Thanx. Reply Mitch says: September 25, 2019 at 12:20 am He´s hot! Reply Neelesh Pandey says: September 25, 2019 at 5:59 am Send me 3xl hoddie Reply Neelesh Pandey says: September 25, 2019 at 6:00 am Congrates Reply Based Johnny says: September 25, 2019 at 9:15 am Wait what the hell 400 calories for chicken breast? I had no idea it had that much. Reply Dadde TM says: September 26, 2019 at 7:01 pm I'm following you from Italy 🇮🇹 you're my favorite calisthenics athlete. I hope that I can meet you like for a coffe and for speak a little and who know… Maybe for a training 💪🏻 Reply gavinkfit says: September 27, 2019 at 1:04 am some good tips and healthy foods. 1800 cals is not much Reply Sahil Mambilly says: September 27, 2019 at 3:00 pm I would really love a video on how to get more muscular , for skinny guys Reply Barb Nienhouse says: September 27, 2019 at 7:43 pm I am 20 years your senior…AND… I am digging the content you put out there! I'm finally getting back in shape after several years of recovery from a chronic should injury… …So, you are killing it…BUT please could you say no to single use plastic (water bottles). Get a Berkey water filter for your office and home (or something else that provides clean/filtered water)…it's the best and seriously, the amount of time the filters last and the ridiculous ease at which you can have clean water, the Berkey is the best. We owe it to ourselves, others, and especially the future generations to make changes that will impact our environment. Reply Vinayak Bhandari says: September 28, 2019 at 9:49 pm Congratulations for being student of the month Reply theARTIST says: September 29, 2019 at 7:00 pm Hey bro, what is best protein supplement can I use for bulking withing 2 months Reply Batwing2465 says: September 30, 2019 at 12:52 am Who makes the wall mounted pull-up bar used in the very beginning of video? Reply Paul Andrew says: September 30, 2019 at 12:53 am Where do you buy you ingredients Chris? Reply Kiana Y says: September 30, 2019 at 1:50 am Why don't you eat breakfast? All ik is because you want to burn all the calories from last night. Is there any other reasons? Reply Michelle Rocha says: September 30, 2019 at 7:27 pm Congratulations Zen!! Very well done!! Keep going like that!Chris, you just inspired me doing callisthenics, I am scared, especially because I have spine and neck misalignment. Getting the proper exercise posture the exercise + chiropractor I am sure I can get great results and a stronger body!I want to prove that girls can do it too! Let's do this. Reply Dyns Mercado says: October 1, 2019 at 1:38 pm can give me the names of your supplements? and even the whey protein Reply Jampa Thutop says: October 1, 2019 at 4:56 pm Hmaah Reply Haytrix says: October 1, 2019 at 8:53 pm Soooo you gotta do all this shit to stay healthy and be in shape. And yet you still gotta eat fu*** pills in the end…. Reply negal gg says: October 2, 2019 at 4:04 am It’s a salmon not a samon Reply Piyush Nakra says: October 2, 2019 at 4:32 am Congratulations to Zen Heria Reply Carlos Contreras says: October 3, 2019 at 3:08 am Chris: grabs a slice of pizza after the camera stops rolling 😂 Reply David Malone-lipford says: October 3, 2019 at 6:19 pm What were the names of those dietary supplements at the beginning of the video? Reply Zuri S says: October 3, 2019 at 8:30 pm Good man! Bulking is for loser farts:)) Reply Maxim says: October 4, 2019 at 7:49 pm Bruh im 17, 1.68, 54 kg and im eating more then him. :/ Reply TheBiakko says: October 5, 2019 at 9:59 pm “I don’t like eating breakfast in the morning”. One more proof this guy is not from this planet Reply Mike Sanchez says: October 7, 2019 at 2:14 am Dude calling the gym his office😂 Reply Anthony Meyer says: October 7, 2019 at 2:35 am Me gustan los vídeos con traducción en español mi Respetó brother Reply Paola Paniagua says: October 7, 2019 at 2:28 pm Quinoa is pronounced keen-wah cutie :3 Reply Tim Sims says: October 8, 2019 at 7:32 pm Dude literally works out all day , and eats super clean. What’s our excuse? Reply Tim Sims says: October 8, 2019 at 7:44 pm Kids at school: my dad can do 60 push ups.Zen : my dad makes the videos your dad learned from . Reply EBRAHIM YT GAMING says: October 9, 2019 at 6:06 am Can i have you brand products in Bangladesh? Reply Sabeha Sabs says: October 10, 2019 at 6:50 am Can you take supplements on empty stomach??? Reply Limon Re says: October 10, 2019 at 12:21 pm 1800, seriously? Reply Timea Sarina says: October 10, 2019 at 5:25 pm Whatch the Game Changers documentary about sports nutrition! https://www.youtube.com/watch?v=bTdUVZy06ww&fbclid=IwAR2Uf7Nc14jRwU-IjLYZwIYlF3qHoFnRK7UVZtHhqgAYlQwNeTtKaF109aY Reply Bình Vòng says: October 10, 2019 at 6:42 pm I am Vietnamese and I idolize you ❤ Reply MUSTAPHA Music says: October 11, 2019 at 11:34 am 💪❤❤❤❤❤ Reply miguel gonzalez says: October 12, 2019 at 1:42 am How do i get you as a trainer and how much i want to build muscles and tone my body i travel alot for work i just need to get started u seen to know what u doing…again im a started and cant do a pull up but i got alot alot of motivation Reply Madnium says: October 13, 2019 at 3:50 am This is late, but do you drink whey or casein? or others? Reply Zhevin copisgam says: October 13, 2019 at 12:47 pm 😍😍😍😍😍🔥🔥🔥🔥🔥 Reply neon sloth says: October 13, 2019 at 6:07 pm I don't understand, aren't you on a huge caloric deficit on this particular day? You counted the calories burned working out, but not the 2500+ calories you spent just living. Was your goal to cut a lot for the day? Or am I not doing my math correctly? Reply information tricks says: October 15, 2019 at 11:01 am I burn 500 calories a day by cardio I mean runing or exercises you can run in your place you dont need space to run Just run in your place .. Reply Obechosc Styx says: October 15, 2019 at 12:27 pm I haven't heard someone say "Perfect Practice makes perfect" since 2008 with my Timpani teacher. Edit: If you practice wrong, you will perform wrong. Reply Redien says: October 15, 2019 at 7:32 pm Damn i need that first wall bar at home. Reply Mika S says: October 17, 2019 at 8:58 pm You don’t need to count how many calories you are burning. As you can see, he’s not so sure about how many calories he’s burned because he probably doesn’t keep track of it Reply Gabriel Alexandru says: October 18, 2019 at 7:42 pm Nike bro ! 😉 Reply Abdulbasith Abdulbasith says: October 19, 2019 at 9:12 am Drink water (sit some where) Otherwise it will be harmful Reply Miguel Angel Garibay Resendiz says: October 22, 2019 at 3:02 am amazing can i ask where you look the calories of the meals ? Reply hbb b says: October 22, 2019 at 8:11 am I want to see you eating😎 Reply Brown Hero says: October 25, 2019 at 8:12 am Hell yeah !!! That’s what’s up .kids are our future .. and our legacy!! Stay humble brother!!! Reply Ryan Ortega says: October 27, 2019 at 2:47 am I start my day the same way, today with nearly 8 miles, but I do feel a bit dazed afterward, but it’s ok and I’m getting stronger as my body learns to develop and adapt. Reply Ryan Ortega says: October 27, 2019 at 2:48 am Dope clothing, brah, lemme hold those joggers… Reply gp5 says: October 28, 2019 at 2:06 am Me: He probably eats like 7 times a day. Him: I only drink water, eat a banana and a piece of fish. Reply Hari Bhaskar says: October 29, 2019 at 1:47 pm Is BCAA good? Reply Maonz The Crack says: October 29, 2019 at 3:50 pm Congratulations to the Bright Son Heria😎 Reply Meric Hasdemir says: October 31, 2019 at 7:57 pm How do he even stay alive with 1800 calories? Reply Rose Weng says: November 1, 2019 at 3:46 pm I was nagged by my mother to not eat banana on an empty stomach. Annoyed then googled. Multiple sources said the same. Lesson? Always listen to your mother. 😅 Reply mika sancoyo says: November 2, 2019 at 1:13 am Not just practices makes perfect but perfect practice makes it perfect Reply Ben Miles says: November 2, 2019 at 6:43 pm Why are you wearing a jacket in Miami? Ive worn a jacket like twice in 8 years, since moving to Orlando. Reply Ala Nine says: November 5, 2019 at 1:51 pm Collagen is a protein in the extracellular matrix and as such is synthesized by your own body. I highly doubt oral intake of collagen does anything beside giving you the amino acids collagen is made of. Reply Er Sebastien says: November 6, 2019 at 10:28 am You are totally amazing! 💪😊 Reply Manuel Alejandro Diaz Jimenez says: November 7, 2019 at 1:25 am Que bien hablas loco ! Reply lucifer peliva says: November 7, 2019 at 12:17 pm Respect bro.. Reply Тилек Тыналиев says: November 8, 2019 at 3:01 am More videos like this pleeaase🙏🙏🙏 Reply Тилек Тыналиев says: November 8, 2019 at 3:03 am Can you make video about how to gain mass and lose fats in one time, training and meal while this period Reply 3000subs with 3 videos challenge says: November 10, 2019 at 4:22 pm Someone told me ur richBut how are u rich and don't eat breakfast Edit: congrats to ur son student of the month Reply MiasmicXanax 808 says: November 11, 2019 at 12:42 am Can you make a cook book? Reply GunsCarsBikeCigars says: November 12, 2019 at 6:28 pm where can I get the pushup handstand bars? from a Miami GT3 driving bruh Reply PitBull Mom says: November 14, 2019 at 11:03 pm That's youth for you!😂😎 Reply Brizzy Bizzle says: November 15, 2019 at 9:25 pm Question. Have you seen the Netflix documentaries “game changers” & “what the health”? Shouldn’t you just be going plant based to be even more healthier all around. Or what are your thoughts on that Reply Yannick H. says: November 17, 2019 at 8:40 pm How can 9 oz of chicken breast have 78 grams of protein? Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.