A WHOLE DAY OF EATING + WORKOUT | 2018 November 7, 2019 100 By Ewald Bahringer CategoryArticles BlogTags10 minute workout 2018 A WHOLE DAY OF EATING + WORKOUT | 2018 abs arms beginner body transformation build muscle burn fat calisthenics chest chris heria chrisheria.com eating Food full planche gains gymnastics Healthy healthy lifestyle heria pro HERIA PRO APP home workout how-to Lose Arm Fat motivation muscle up nutrition officialthenx progress push ups routine Shoulders start calisthenics street workout thenx thenx.com Training triceps vlog workout 100 Comments Duong Tam says: August 28, 2019 at 8:39 am you eat only 2 times a day? Ive heard other people saying that they have to eat 4 to 5 times a day in order to build muscle. Is that true? Reply YedyyTV says: August 28, 2019 at 12:22 pm Oh hi there Lil Skies. Or it's just me? Reply 11219tt says: August 28, 2019 at 6:46 pm QUESTION! I’m 6’8” tall, 200lbs. I look lanky and skinny. I want to bulk up, but my resting calorie intake needs to be 3,000 calories. Any Idea how I can get enough calories while not eating lots of heavy carb sugar foods such as rice, beans, potato etc??? Reply Adrian Montalvo says: August 28, 2019 at 7:09 pm Glad I stumbled onto your videos given I think calisthenics are the way to go. I doubt there's a weight room on Parris Island. The recurring theme among those who've settled into agreeable lethargy : I hate doing push ups! Thing of it is, while weights are good tools, doing without them builds a muscle I suspect, that stays with you, longer. Weights are faster. Calisthenics help in a way no one ever mentions: drive, determination, discipline, stick-to-itiveness. Gyms seem socializing it. " Yeah I go to the gym, do weights. " The other way you don't talk about it – you carry it. Like all those self promoting tough guys. You don't wear it on your sleeve. There's some conflictinf input especially where nutrition is concerned. It's for the individual to sort out. I'll be checking your pointers. Sounds good. – Thank you. Reply Gwendolyn says: August 28, 2019 at 8:17 pm So happy I found your channel!! I’m an ex runner and after watching you and seeing the results I’m a firm believer in HIIT and your way of training! Thank you! Reply Mario oiram says: August 29, 2019 at 6:02 am Im also skipping breakfast for depleting my glucose reserves, im surprised it works that well for you, intermitent fastiing for the win. Reply Hamid Nadim says: August 29, 2019 at 4:38 pm U talk too much man!🙄🙄 Reply Tihomir Doktorov says: August 29, 2019 at 8:31 pm Does he workout and eat carbs or eat carbs and then workout? Reply Shuichi Akai says: August 30, 2019 at 6:47 am I need a video guide on working out at home with no advanced gym equipment Reply Wode China says: August 30, 2019 at 11:25 am U barely eat anything lol, there is no way those meal will fill me up Reply Oliver Jacome says: August 31, 2019 at 5:18 am Intro song? Reply Z SHRFT says: August 31, 2019 at 7:33 am you lost me after water breakfast LOL Reply Saijin Jien says: September 1, 2019 at 7:26 pm So workout the whole day? Because I've lots of time. Reply Jonny Sins says: September 1, 2019 at 10:39 pm Wtf he can skateboard Reply Charles Joven says: September 1, 2019 at 10:48 pm Kickflip! Reply Insufferable Bonk says: September 2, 2019 at 3:39 am Is intermittent fasting something worth it to do if I’m just starting out? Also I don’t think cutting out carbs is something I can do… Reply Victor Villar says: September 2, 2019 at 5:21 am When i eat coliflower I have insane farts. Reply D H says: September 2, 2019 at 8:32 pm But how do i prevent my body from cannibalizing my muscle? Reply Mayra Araujo says: September 3, 2019 at 3:30 pm Hi Chris, what type of carbs do you recommend to eat? You have mentioned in one of your videos that you eta "Good Carbs" , so I'm a little bit confused about the classification of this type of food. 🙂 thank you for your videos. May Reply nitin beat king says: September 4, 2019 at 9:39 am Bro plz video explaining in Hindi I can't understand what you talking in video Reply Cagri Ozlutas says: September 4, 2019 at 10:56 am I have lost over 7 stones(around 35 kgs) in 6 months and ive been working out in the last two years non stop, i have been watching your videos and your workout routines, they are really helpful and affective, but there is noway i would be able to do all that workout without any food/energy in my body and not feel dizzy or anything like that during the workout. You need energy before you workout, yes you might be using the energy store from the night before, but it is dangerous to not put any fuel in your body for such a long period of time, you will feel dizzy and tired. Thank you for the video and your routine but there’s noway my body can handle this meal plan and the workout at the same time. Reply O3 Batman says: September 4, 2019 at 11:43 am How can this do where jogger and workout I can’t do that even on beginner Reply Reed Austin says: September 4, 2019 at 8:54 pm What are your thoughts on intermittent fasting 16:8 4-5 days a week? Reply Vemonic says: September 5, 2019 at 6:13 am I do this but like I specialize in the eating so I just do that bit Reply BRANDANCE says: September 5, 2019 at 7:47 am What’s that intro music called when you’re skateboarding? Reply 666blaziken says: September 5, 2019 at 12:16 pm Pretty good video, I like the cycling, great idea. I tried intermittent fasting for about 5 months though, and for me, it didn't really work. it always felt weird because as soon as I have lunch, it feels like my body just holds onto the food rather than metabolizing it, and I get way more hungry throughout the day because my body is like "oh you finally got food in your system? Give me more". I stopped I'm fasting recently, and I feel more controlled with my food intake for some reason. Reply Manuel Dipietro says: September 5, 2019 at 1:39 pm Name of the initial song? Reply Dev Raj says: September 5, 2019 at 4:54 pm App is too expensive 😭 Reply antisound says: September 5, 2019 at 11:41 pm premio nobel de medicina 2016 Reply Y'know says: September 6, 2019 at 12:27 am 5:41 the little laugh, oh god he knows what he's doing Reply Cuz Masquerade says: September 6, 2019 at 2:11 am Oh wow for every school morning I just drink tea so I guess I’ve been doing something good Reply Fat Basterd says: September 6, 2019 at 5:13 am Fuck plastic bottles! Reply Umanga Jayasumana says: September 6, 2019 at 9:24 am you are the great man I like your teaching Reply Aryle Ng says: September 6, 2019 at 1:59 pm is that like 1200 calories… Reply Klaudia Lacayo says: September 6, 2019 at 5:52 pm Can you please talk about fasting in the mornings correctly without gaining weight after? Is it just about drinking water? And how long should it last in the mornings? Reply Cedric Beyens says: September 6, 2019 at 6:54 pm I'm confused. I want to built muscle (preferably clean but I know that's already difficult), but I heard you should eat like 4 times a day. You eat twice. Reply Schaux Ω says: September 6, 2019 at 7:25 pm 6:47 Song, pls? Thx 🙂 Reply Joshua Burns says: September 6, 2019 at 10:38 pm Why does he have 3k dislikes Reply noynoy John Luis says: September 7, 2019 at 6:51 pm So Chris why you are so strong? Reply Jose Luis Rocha Rodriguez says: September 7, 2019 at 11:38 pm La app tendra opcion a idioma español? Reply MAN_LYKE_LEO ? says: September 8, 2019 at 3:25 am So he ate 2 things the whole day wow that's crazy Reply Edward L. says: September 8, 2019 at 6:23 am the man says it, no pre-workout meal..!!! Reply Jack Macpherson says: September 8, 2019 at 9:00 pm You talk about not eating carbs on fat burning days to burn fat but hellooooo, you have no fat on you. You're in incredible shape. Reply l_Will_Be_Great says: September 8, 2019 at 10:39 pm https://www.ncbi.nlm.nih.gov/pubmed/24898236 Reply the one and the only 333 says: September 9, 2019 at 3:28 am Wait no joke this guy is not human no joke goegel if what he dose is normol not Reply bubswildchild says: September 9, 2019 at 8:15 am Hey Chris….please make a video on the effects of alcohol consumption on fitness…and how much is safe to be fit and party at the same time Reply Grim Reaper says: September 9, 2019 at 2:01 pm Anyone know his macros? Reply Young Soul says: September 9, 2019 at 9:45 pm he looks like a wattpad bad boy Reply Keith Duff says: September 10, 2019 at 3:02 am Let's hang out in Brickell Reply AsianNoscopes says: September 11, 2019 at 2:25 am He eats dumbbells Reply AMVE GAMING says: September 11, 2019 at 3:00 am Skipping breakfast makes you fat🤨🤨🤨 Reply Jonxthxn Xrcher says: September 11, 2019 at 8:22 pm Damn son that beautiful kickflip Reply silver shadow says: September 12, 2019 at 12:04 pm What's your height Chris Reply silver shadow says: September 12, 2019 at 12:05 pm Intermittent is nice Chris, you are a good proof Reply Tech World says: September 14, 2019 at 11:12 pm 😂😂😂 his breakfast is bottled water Reply Ryan Magnan says: September 15, 2019 at 7:38 am Freaking pretty boy. Too perfect. Reply BiG Yang says: September 16, 2019 at 2:12 pm 😊😊😊👍👍👍 Reply Marc Steubing says: September 16, 2019 at 4:53 pm Awesome video. Look foward to another day of eating bro. Much love Reply XDarkChaosX 117 says: September 17, 2019 at 11:33 am Music at 6:33 Reply Sljht says: September 19, 2019 at 12:25 am You know its not the training/working out that really matters..its your diet and meals that are most important and crucial for building muscles.You see all these youtubers who post videos how to eat and train properly,but lets not forget they have lot of MONEEY!!Which is why they can afford going to the gym and buying those heavy big meals,most people can’t afford that and i am one of those people because i only eat 2 meals a day and these bodybuilders that do youtube basically have up to 3 to 4 meals a day which is crazy so its not all about workout…if you train hard at the gym and don’t eat enough like they do then your training is flushed downed to toilet so whats the point of all of it ??i mean seriously…. Reply Sharleen Duplessis says: September 20, 2019 at 4:28 am Come to Vancouver BC Canada for your tour Reply Psymoun says: September 20, 2019 at 11:45 pm When are you dropping your music bro ?! You got all the bangers haha Reply LvCarloslv says: September 21, 2019 at 6:59 pm Estas mamadisimo :v Reply OUDOM phoo says: September 24, 2019 at 11:57 am 😍😍 Reply Vishnu Alcyone says: September 24, 2019 at 11:14 pm Serious Question. Is there a super beginner version of this workout??? Reply phoenix EGM says: September 30, 2019 at 11:33 pm Surpriselly i like vegetables and fruits Reply DANIEL VELEZ says: October 1, 2019 at 10:12 pm song at 8:15 PLEASE Reply Zavier Cadorin says: October 3, 2019 at 9:56 am Wouldn’t fasting and not having a pre- workout meal kill muscle growth? Reply Angel Pagan says: October 7, 2019 at 1:44 am whats the song at 9:00 ? Reply Donovan Chambers says: October 7, 2019 at 1:53 am Hey does anyone know the name of the song when Chris was doing the military shoulder press? Reply Kira Orions says: October 7, 2019 at 7:40 am Sweet potato это же всьо равно картошка？ее вообще лучше не есть. Еш гречку и спагетти 🍝🍝🍝🍝. Reply Neeta singh Gaur says: October 8, 2019 at 5:52 am What is that music at the start 0:00 plz tell I love that Mexican tune Reply Marek S19 says: October 8, 2019 at 8:12 pm Where are you from?Poland. Reply Mookle says: October 9, 2019 at 7:33 pm Every single comment on this video: Talking about the videoMy comment: How do you make your veins pop like that? Reply Lowcountry Adventures says: October 10, 2019 at 5:11 am what if you have a high metabolism Reply future past says: October 10, 2019 at 10:46 am i think this isnt that hard especially the breakfast lunch and dinner part. Reply الامير الشمري says: October 10, 2019 at 2:51 pm ما هو نوع البروتين الذي تستخدمه ….ارجو الرد 😘 Reply Ray Lang says: October 11, 2019 at 1:31 am Dude your a literally a fucking beast Reply Philippe De Naeyer says: October 11, 2019 at 10:15 pm If I ate what he does I would weigh 50kg. Reply Life with CL says: October 12, 2019 at 12:34 am This vid came out on October 11th, 2018I’m watching this on October 11th, 2019 Reply DAYAMAY BISWAS says: October 12, 2019 at 9:02 am I had never really given a thought about The Cave Man principle in bodybuilding..Thanks man! Reply Ricky D_Fitness says: October 13, 2019 at 7:18 pm Great video!! Reply Lucifer • ML says: October 13, 2019 at 10:33 pm Chris was the reason I started working out two years ago.I was 15 years old 5’8 150 poundsNow I’m 17 6’1 and 76kg.I still play videogames but not too much since it harms your eyes. Reply Tuber Jeff says: October 17, 2019 at 3:07 am who else noticed that hole in his ears Reply Denz Denz says: October 21, 2019 at 7:47 am 2019, i'm Russian 🦁☝️ Reply Sidhant Kaul says: October 21, 2019 at 4:10 pm But how do you make the food?? Reply Sxfin 10 says: October 21, 2019 at 6:20 pm i’m a muslim and we fast 1 month a year Reply Rasheed Mohammed says: October 22, 2019 at 12:28 pm Now i understand his secret of great body… Eating A DUMBEL for his breakfast Reply Phatastic Meemo says: October 22, 2019 at 5:13 pm This takes so much discipline…. I first need to obtain discipline before I can even try this 😅 Reply Ma Ba St says: October 23, 2019 at 12:46 pm Are you crypto? Reply Mosè says: October 23, 2019 at 2:26 pm Does Cinderella Solution Guide Really Work? As effective as The Cinderella Solution is, it is not one of those fads that promises 15 pounds in 3 days. The program consists of 2 14 day periods of workouts and diets, laid out for you step by step. It's made for all levels as well whether you are a beginner, new to workouts and dieting, or advanced and this is just another day in the gym for you. More Info: https://www.cinderellasolution.com/wsp/?hop=moisi95 10$ Discounted: https://www.cinderellasolution.com/?hop=moisi95 Reply Psp Gaming says: October 24, 2019 at 11:06 am Chris: using my fat cells for energy so my breakfast is waterMe: Is his body has fat? Reply Hemingway says: October 24, 2019 at 12:47 pm When do you smoke your joint brah? Reply KINGRaiLZ says: October 28, 2019 at 7:26 am My breakfast is nothing. RIP Reply Jev O'Neill says: October 28, 2019 at 11:23 am Wtf….. When I clicked on this video that there's an add that says "STOP !!! DONT EXERCISE… when you are exercising you are wasting your valuable time" And im like AH FUCK THAT SHIT I LIKE SEEING CHRIS HERIA'S VIDEO'S Reply Yoongi miau miau says: November 2, 2019 at 5:55 pm yo si te doy y no consejos grr Reply Nick Es says: November 4, 2019 at 3:06 am Damn dude. I came here to look for what to eat before or after a workout, and I was in disbelief the whole time. This guy did most of his workout without his feet touching the ground.—-If i ever get this kind of physique, or even 1/3 of the way there, low self esteem and body hating can kiss my fkn ass. Reply Niv says: November 4, 2019 at 9:13 am You look like tommy shelby Reply Nuno Oliveira says: November 6, 2019 at 9:42 am 0:02 song? Reply Life of Dando says: November 6, 2019 at 10:19 am would you recommended keto diet? Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.