Author: Ewald Bahringer

Food Labels and More

A lot of packaged foods have nutrition labels. Give us a quick lesson on what to look for. When you look at a nutrition label, like on this box of crackers, you want to check the serving size to make sure it’s the amount you plan to eat. In this case the number of crackers.…

By Ewald Bahringer August 16, 2019 0

The Healthiest Sweetener

“The Healthiest Sweetener” Now there are sweeteners that do have some nutrition. This new article in the Journal of the American Dietetic Association measured the antioxidant content of a whole list. Which is healthier? In alphabetical order: agave nectar, blackstrap molasses, brown rice syrup, corn syrup, date sugar, dark brown sugar, light brown sugar, maple…

By Ewald Bahringer August 16, 2019 100