Food Labels and More
A lot of packaged foods have nutrition labels. Give us a quick lesson on what to look for. When you look at a nutrition label, like on this box of crackers, you want to check the serving size to make sure it’s the amount you plan to eat. In this case the number of crackers.…
Anti-Cancer Potential of Sweet Potato Proteins
sweet potatoes can be considered a superfood one of the healthiest vegetables on the planet and one day perhaps even off the planet as NASA has chosen it for space missions one of the healthiest and cheapest the study aimed to identify which vegetables provided the most nutrients per dollar if you look at a…
The Healthiest Sweetener
“The Healthiest Sweetener” Now there are sweeteners that do have some nutrition. This new article in the Journal of the American Dietetic Association measured the antioxidant content of a whole list. Which is healthier? In alphabetical order: agave nectar, blackstrap molasses, brown rice syrup, corn syrup, date sugar, dark brown sugar, light brown sugar, maple…