Best Supplements for Vegans

Best Supplements for Vegans

September 14, 2019 0 By Ewald Bahringer


12 of the best supplements for Vegans Nowadays many people are trying out the Vegan
diet to boost their healthy and promote healing in the body. The problem with Veganism is that it can be difficult to get all of the nutrients that
the body needs to function properly. The good news is that there are supplements that you can take in order to stay healthy
when following a Vegan, Vegetarian or plant-based diet. Let’s take a look at the 12 best supplements for Vegans. 1. Chlorella
Chlorella is the number one plant-based source of Vitamin B12 in it’s true form. Many Vegans are deficient in this important
nutrient. You should consume 1 teaspoon of Chlorella
powder twice per day to meet your daily requirements for B12. Add this to oatmeal or smoothies. 2. Calcium Citrate
Many vegans suffer with a deficiency of calcium, therefore we recommend taking calcium citrate. You can get this in a powdered form and drink
in a glass of water. You can also purchase other electrolytes such
as potassium and magnesium. 3. Trace Minerals
In modern times many of the soils are depleted of trace minerals, which are important for
the body’s delicate functions. You can purchase trace minerals as a liquid
supplement from health food stores or online. 4. Sea Kelp
Sea Kelp capsules are another excellent way to boost your intake of trace minerals. This is also rich in Iodine which supports
a healthy thyroid and hormone balance. This super food has been shown to fight cancer,
MRSA and Alzheimer’s disease. 5. Sea Salt
Sodium is an extremely important nutrient needed by the human body. We recommend using sea salt instead of table
salt, as is one of the healthiest forms of sodium available. 6. Probiotics
These are live friendly bacteria which line the intestines and the gut. You can get these from eating probiotic rich
foods like sauerkraut or kimchi, alternatively capsules are available in health food stores., 7. Flaxseed Oil
Another concern when following this diet is not getting enough Omega-3 fatty acids. Flaxseed oil is rich in Omega 3. Grind your flaxseeds just before eating them
to release these natural oils. You must do this quickly, as the delicate
chains of ALA, DPA, and DHA fatty acids get destroyed after a short time. 8. Protein
When following the Vegan diet people are concerned about not getting enough protein. The good news is that there is lots of protein
in plant-based foods such as Tofu, Tempeh, Quinoa and Teff. Eat a healthy mixture of whole grains, nuts
and seeds. 9. Nutritional Yeast
You can purchase nutritional yeast or brewer’s yeast capsules to supply your body with the
B Vitamin complex. This helps to keep the nervous system calm,
preventing stress and anxiety. 10. Matcha Tea
We highly recommend drinking Matcha green tea as this helps in detoxification of the
cells in the body. Many Vegans have a tendency to eat too many
low-quality carbs, so this tea helps in cleansing the digestive system regularly. 11. Apple Cider Vinegar
When following a Vegan diet you will be consuming wholly plant based foods. These are nutritious however sometimes the
stomach can become to alkaline. This allows parasites and worms to infect
the body which is a common problem. Drinking 1 tbsp apple cider vinegar in a glass
of water twice per day with food, can help the strengthen the stomach and kill parasites. 12. Fat
It is very important to be consuming healthy fats as they are vital for the human body. You can get natural fats from seeds, nuts
and whole grains. We highly recommend eating avocados regularly
as these are the number one plant-based source of fat. They are also rich in potassium for a healthy
overall body. As you can see there is lots to think about when it comes to nutrition on a Vegan diet. Always perform lots of research and listen to your body. If something doesn’t feel right then you likely
have a deficiency. Try many of the foods and supplements recommended today to keep your body loaded with nutrients
so that it may perform at its best. To learn more about nutrients and healthy foods, please see our other videos. Thank you very much for listening, a like is always appreciated and remember to subscribe
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