BMJ Bone Muscle Joint For Jiu Jitsu Practitioners – Jiu Jitsu Nutrition

BMJ Bone Muscle Joint For Jiu Jitsu Practitioners – Jiu Jitsu Nutrition

September 13, 2019 0 By Ewald Bahringer


hello I’m going to explain to you why we
take the BMJ formula being race stands for bone muscles and joints and it’s a
complex formula which contains calcium magnesium zinc copper manganese white
Mindi white win b6 and glucosamine sulfate and there are a lot of good
reasons why all of these ingredients are in one formula let’s take a look at bone
formation first we need calcium for bond formation and what we don’t need a lot
of calcium when we have all the other ingredients is actually it’s not good to
take a little calcium especially not by itself because that may cause
calcifications or the arteries and vascular system and you certainly don’t
want that magnesium is important because that has actually shown to prevent
calcification all the arteries so that’s one very good reason but magnesium by
itself also supports bone formation and a lot of people on the arrow it’s
also a lot of other good reasons for having magnesium in this form it’s a
very very important mineral and we supply the magnesium in an amino acid
chelate form called magnesium glycinate which is very well tolerated and very
well absorbed that can’t be said for all the sources of magnesium the most common
one is magnesium oxide only good reason why companies are using it is because
it’s very cheap for you it’s no good reason whatsoever because taking a
larger amount it a gastrointestinal irritant and it can
give you diarrhea the other minerals Zinc Copper manganese also support bone
formation and when you have all of these minerals together you don’t need a lot
of calcium vitamin D is in there because that’s important to help actually absorb
calcium better and it has shown to help prevent fracture let’s take a look at
neuromuscular function we need both calcium and magnesium for that and
especially magnesium is very important because it’s not that uncommon to be
marginally deficient in magnesium and one of the most common symptoms of
magnesium deficiency is muscle traps and it’s completely unnecessary let’s look
at joint health and and cartilage which is extremely important since you
practice jiu-jitsu it’s important for everybody actually but especially for
you because if you practice for a while you’re most likely he’ll notice that you
have some aches and pains in your fingers because these drawings are
stressed quite a bit when you practice so the sooner you can start to support
cartilage and joint function the better of you are we have the original
glucosamine sulfate material in the BMJ because not all glucosamine sulfate are
equally effective and the original formula is the one which has most other
actually good research behind it so that’s why we choose to use that one –
very well designed studies done by two different research groups showed that
taking this type of glucosamine sulphate 1500 milligram per day twice and
milligram per day actually over three years stopped for the degeneration or
cartridge in patients with osteoarthritis that’s very impressive
you don’t really see many things you can take which as research showing that it
can stop published degeneration actually there are nothing as far as I I know you
can of course take anti-inflammatory medication but that just inhibits pain
temporarily and it comes with a lot of side effects some are very serious
gastrointestinal side effects gastritis ulcers and even cardiovascular side
effects if you take it long term so it’s not a good solution glucosamine sulfate
on the other hand has not shown to have any side effects at all and one of the
first studies they even compared the powerful and
and the inflammatory protein we dig looks him in a sulfate and they found
that as expected in the beginning the anti-inflammatory lipoprotein inhibiting
pain more effectively what after a three week or so the glucosamine sulfate was
actually more effective surprisingly so but that’s what it showed and it can be
taking a long term it just makes your gosh their shelter the longer you take
it but you need to take it really the the mineral zinc copper manganese is
also important for the joints because we need Singh Cobra manganese to make a
Saudi the body’s own antioxidant enzymes and patients with osteoarthritis are
shown to be low hello level so Sode so that’s a good
reason to have them in their for for cartridge we we also have as you know
the vitamin D in there and patients with osteoarthritis they have shown to have
more severe symptoms when they are low on white in d so all these substances
work in synergy so they they actually work really well together in one formula
it makes it easier to take also you take four capsules in the morning and four
capsules in the evening and you take a bit food take it regularly and after
compared over the short time you should see a nice difference