Category: Articles

Understanding Food Labels

Hi I’m Candy Cumming, a registered dietician from Sharp Healthcare and today we’re gonna look at food labels and try to make some sense out of them. So the first thing you want to look at on the label is serving size because every single piece of information on that label will relate back to…

By Ewald Bahringer August 14, 2019 6

Is Nutritional Yeast Healthy for Everyone?

“Is Nutritional Yeast Healthy for Everyone?” Thousands of years ago, some yeast floated down into our flour and drinks, and we were like hmm yummy, and we’ve been regularly exposed ever since. Not a problem for most people, but even non-disease causing microbes could potentially trigger autoimmune diseases like Crohn’s disease in people who are…

By Ewald Bahringer August 14, 2019 100

Nutrition Facts – Pumpkins

Pumpkins aren’t just for decorating. Their bright orange colour is a sign that they’re rich in plant nutrients. One cup of cubed pumpkin provides twice the amount of beta carotene that you need in a day. Beta carotene speeds up healing and helps fight off damage to healthy cells from aging and the environment. The…

By Ewald Bahringer August 14, 2019 2