Category: Blog

Turmeric Curcumin and Osteoarthritis

“TURMERIC, CURCUMIN AND OSTEOARTHRITIS” Osteoarthritis is the most frequent cause of physical disability among older adults in the world, affecting more than 20 million Americans, with 20% of us destined to be affected in coming decades, and becoming more and more widespread among younger people as well. Osteoarthritis is characterized by loss of cartilage in…

By Ewald Bahringer August 15, 2019 53

Recipe: Edamame Guacamole

2 TBSP NUTRITIONAL YEAST 1 TBSP ONION POWDER 1 TBSP DRIED PARSLEY 1 TBSP DRIED BASIL 2 TSP DRIED THYME 2 TSP GARLIC POWDER 2 TSP MUSTARD POWDER 2 TSP PAPRIKA 1/2 TSP GROUND TURMERIC 1/2 TSP CELERY SEEDS SAVORY SPICE BLEND BOIL 1 CUP EDAMAME DRAIN AFTER 10-12 MINUTES 1 RIPE AVOCADO 1 TOMATO…

By Ewald Bahringer August 15, 2019 72

The Best Diet for Diabetes

“The Best Diet for Diabetes” There are all sorts of different scoring systems to rate diet quality. My favorite, for its simplicity, is the dietary phytochemical index: a fancy name for a simple concept. It’s just the percentage of your calories from whole plant foods, so 0 to 100. The average American diet has a…

By Ewald Bahringer August 15, 2019 83

Guava Leaves: Benefits and Uses

The Health Benefits and Uses of Guava Leaves 1. Young guava leaves can be harvested from the plant and used in a variety of different alternative medicines. 2. The guava plant itself grows primarily in warm climates, including Mexico, Central America, Asia and Africa. 3. The most common use for the guava leaves is to…

By Ewald Bahringer August 15, 2019 13