Daily Calorie Intake January 28, 2018

Daily Calorie Intake January 28, 2018

January 9, 2020 0 By Ewald Bahringer


Okay, I’m at 2,100 calories. I’ve got to play
my cards right. One more card, hit me. oh-ho – Two chocolate covered doughnuts, with
sprinkles 825 calories. You’re busted again. This ever
happen to you? it’s a new year and you have a new daily calorie goal and then, all
of a sudden, with one poor decision you blow it! Well this year let’s beat the
calorie dealer. Oh you want to go again? Bring it. Okay, here comes breakfast.
Sunrise apple-apricot smoothie, 270 calories. Hit me. Low fat raisin-nut granola bar, 140 calories. Hit me! For lunch, it’s citrus glazed salmon 510 calories.
Hit me! Hah Joker card! It’s just an apple 95 calories and those keep the doctor
away. Hit me! Alright, here comes dinner – stuffed turkey
rolls with steamed veggies, 600 calories. How about dessert? Oh here come, bam – uh, berries
with frozen yogurt 285 calories? I know what to do. How about a midnight snack?
I’m done! Chocolate chip cheesecake 1,100 calories! NOOO!
Winner winner healthy dinner. It’s time to make healthy
food a factor in your life!