Feel Bloated? Here’s How Digestive Enzymes Can Help!
Today we’re going to talk about how to
decrease bloating but before we get into that we have to look at why are you bloated #1: Having a bacterial imbalance in your gut or bacterias in the wrong location #2: Having a diet high in sugar and processed foods #3 Not having enough enzymes to break down your foods which can get stuck in your GI tract and cause bloating. So, how do we combat bloating?
#1: You can take a stool test to see what types of bacteria you have in
your gut and where it’s located #2: Look at what you’re eating try and
decrease the amount of processed foods which usually have a lot of sugar in
them and limit your sweets. Sugar feeds bad bacteria and yeast in your GI tract that can cause bloating. #3: Take a broad-spectrum digestive enzyme like the one we have here at HUM called Flatter Me It can help your body break
down larger macro nutrients like carbohydrates, protein, fat and fiber As you get older and if you’re under a lot of stress it’s hard for our body to make
enough enzymes to break foods down and if we’re not bringing our food down
properly then it’s sitting on our GI tract and it can cause fermenting and
that leads to bloating So there you have it! Those are 3 reasons why you might be bloated and 3 ways to combat that If you liked this video go ahead give it a
thumbs up, comment below if you have any types of questions and I’m happy to get
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