Fresh Pineapple Nutritional Facts & Values & Calories Information

Fresh Pineapple Nutritional Facts & Values & Calories Information

November 1, 2019 0 By Ewald Bahringer


Pineapples are packed with minerals, vitamins,
and powerful antioxidants that give the fruit its medicinal properties. Some of the chemical compounds present in
pineapple fruit included vanillin, ferulic acid, gentisic acid, syringic acid, chlorogenic
acid, tyramine, and sinapic acid. According to data from the United States Food
and Drug Administration, a 165-gram serving of raw pineapple fruit contains 82 calories
with 120 mg of potassium, 15 grams of carbohydrates, 2 mg of sodium, 2 grams of dietary fiber,
1 gram of protein, and 11 grams of sugars. Vitamins A and C, B vitamins, copper, manganese,
calcium, and iron are also present. As a bromeliad, pineapple contains bromelain
and beta-carotene. The fruit also has a low calories content,
which makes it appropriate for people who want to lose weight. For More Research Based Natural Health Tips,
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