Full Day of Eating on Prep | Sadik Hadzovic | 2146 Calories

Full Day of Eating on Prep | Sadik Hadzovic | 2146 Calories

January 8, 2020 100 By Ewald Bahringer


you know what’s funny man like every
dude we work out to like get muscles to get chicks the more muscular
and bigger you get the less chicks you pick up man muscle and strength what’s up its Sadik I’m about
to take you through a full day of eating when I do my cardio I I do my cardio
instinctively so I could plan to go do cardio 40 minutes light intensity a good
song will come on and I might fucking turn a steady-state cardio into a
high-intensity you know so you never know what you get
with cardio but my goal is to go there do 20 minutes on the Stairmaster medium
to high intensity and go home alright guys here’s a recap of meal
number one I got one cup of liquid egg whites what I did is I took my favorite
veggies and I pretty much just scrambled them inside got bell peppers spinach and
onions and for carbohydrates cream of rice and i got this water close by because my
goal today is to drink a minimum of two gallons so I’m going to start early You know what’s funny man like every dude we
workout to like we all get muscles to get chicks the more muscular and bigger you get the less chicks you pick up man like I started out 140 lbs no
chicks 155 a little bit more attention 170 to 175 fucking prime 185 they’re
kind of like getting a little scared you know it’s a point of diminishing returns
guys chill at the 175 mark don’t go crazy so I don’t even feel like eating
chicken this morning so I have 8 ounces of egg whites instead I’m just going to
drink it so I’ve been using this pink Himalayan
sea salt put a 3/4 of a tablespoon in there but cream rice is so dense it
packs so much in a little package that when you eat it you don’t really have
that bloated stomach feeling you would if you had two cups of white rice you want to
peak perfectly you know the guys in the early 90s they didn’t peak two weeks before
the show they didn’t peak a week before the show they peaked the day of the show you know
Ronnie Coleman did that Kevin Levrone flex wheeler like these guys peaked the
day of the show so now with social media everyone wants to rush it and they want
to look good for social media and show people that they’re ready because they
know everyone’s watching each other social media and it’s ruining what
they have going on because they’re really competing for social media
instead of competing for looking good on stage so I think that’s what’s wrong
these days we got a pre-workout meal you see
there’s no carbohydrates I just got three and a half ounces of broccoli
eight ounces of chicken breast I got my infamous pre-workout pickle for you guys
that know the reason I eat pickles is is because pre-workout okay what do you
need to consume pre workout to have the best pump sodium what our pickles loaded
with sodium so it just helps me get a better contraction a better pump in the
gym I’ve never been a type of person that could just like eat and like go
straight to gym I need like 45 minutes to an hour to digest man I just feel
like there’s so much going on in my stomach that uh really affects my
overall pump in a gym so post-workout I’m not one of these
guys that likes to carry around a cooler full of food in fact I like to eat every
meal fresh but in the exception when I don’t have time to I do 50 grams of
whey protein with half a cup of gluten-free oatmeal so if you let it
soak for about 5 or 10 minutes the oatmeal actually softens up and it
tastes pretty good last meal of the evening you’ve got one whole cup of
egg whites with some spinach bell peppers and one
tablespoon of the most delicious almond butter that there is justin’s alright guys that’s it you are in my
house you’re watching exactly how I cook and
how I eat now I got to kick you all out peace out