Great Grain Robbery

Great Grain Robbery

September 26, 2019 12 By Ewald Bahringer


in 2007 Whole Grains were linked to a healthier body weight in people both young and old whole grains are the very staples of human civilization the Aztec empire had Amaranthe Incas had quinoa Asian empires were built on rice and buckwheat African empires had militant F and wheat oats rye and barley kept Europe going should be able to find any of these whole grains in bulk at your local natural food store when whole wheat flour is milled into white flour at least 25 nutrients are removed and five are chemically replaced to enrich it it is the great grain robbery and that’s just the vitamins and minerals there’s also a two to three hundred fold loss in phytonutrient content so if we have a choice never again white bread white pasta or white rice instead eat the grain the whole grain nothing but a healthy body weight is important but more important than the circumference of our waist is the circumference of our carotid arteries that supply the blood to our brain researchers at Wake Forest University followed a thousand people for five years and measured the amount of plaque in their carotid arteries this is what our blood flow should look like this is what our blood flow should not look like those eating whole grains had a slower progression of their atherosclerosis ease these world omnivores who ate meat so the the plaque in their arteries continue to grow but those eating whole grains had slower growth slower closing off of their arteries then those just eating refined grains now to use diet actually stop the plaque from growing to reverse the disease and actually start opening up our arteries now they have to have gone on a nearly completely plant-based diet and eliminate strollin saturated animal fat