HEALTHY LUNCH IDEAS! HEALTHY LUNCH RECIPES FOR SCHOOL!

HEALTHY LUNCH IDEAS! HEALTHY LUNCH RECIPES FOR SCHOOL!

November 7, 2019 6 By Ewald Bahringer


hey everyone and welcome back into my
channel don’t forget to hit that subscribe button if you’re new so that
you don’t miss any of my videos and in today’s video we’re making some healthy
lunches that I have been loving lately so first off is this mac and cheese I’m
using a sweet potato as a base because it’s a complex carb it’s high in vitamin
C as well as beta-carotene which converts to vitamin A and then I’m
adding in some coconut milk which is high in manganese it’s a great MCT oil
and it’s great for nourishing the lining of your gut and digestive system just
make sure you get the canned kind and you only use the thick part next up I’m
using some nutritional yeast which actually has a cheesy kind of flavor to
it it is loaded with b12 with iron and it just makes it taste really really
good and then I’m using this chick appiah pasta because it has 23 grams of
protein per serving so I’ll boiling that and then I’m going to be using it some
garlic into our sauce it’s a potent antimicrobial antifungal as well as some
coconut aminos which is has vitamin C it’s also soy free and gluten free which
I love and some Himalayan salt which has 84 trace minerals and it also bounces
your pH some tumeric which adds color but it’s also a really great
anti-inflammatory as well as of a black pepper which boosts actually the
absorptive ability of the tumeric and then some almond milk a thin it out
which has the vitamin D vitamin E and it’s dairy free and then you’re gonna
cook your pasta and tip uses a wooden spoon over the top and then it won’t
overflow once it’s done that just strain your pasta mix it up with the sauce you
can reheat it if you want to or just pack it away for lunch it’s so delicious
it’s got loads of protein sweet potato and it tastes super yummy for the colder
days next up I’m making a beet Alysha salad so I’m starting off by cutting up
some beets which is high in vitamin C they’re gonna help lower your blood
pressure plus look how cool these colors are I gather with the farmers markets I
got and golden of course you can use normal
beats but this is fun and then I just sliced it with a mandolin and then I’m
gonna massage some kale and kale is really high in calcium and iron and it’s
an anti-inflammatory plus if you massage it with olive oil like I’m going to do
here it actually helps break it down so a it’s not as bitter and B is also not
gonna bloat you some Himalayan salt that we already know all about and then some
pumpkin seeds which are high in zinc magnesium and Omega threes and then I’m
going to be putting on some hemp seeds which are also high in omega 3 insects
either source of protein and they actually have all of the essential amino
acids they’re one of the only like non-animal sources of all these
essential amino acids and then to be festive I’m putting on some pomegranate
and I learned this from Jamie Oliver that all you have to do is smack the
bottom with a wooden spoon and then they fall out but I just love how festive the
salad is I added some falafel on top for some protein you can add whatever kind
of meat you want but it’s just so colorful and so effective and lastly I’m
making a Thai peanut wrap I’ve been obsessed with making wraps lately with
these wraps I’ll show you guys so I’m using some chicken you can use whatever
kind of protein source you like and then I’m using these flax wraps they’re paleo
they’re anti-inflammatory and this one actually has greens in it so you do have
to wet it first I get a lot of questions about like Rutten gluten free and grade
B wraps if you wet it first it kind of softens it it makes it more pliable and
then you can even also warm it up in the microwave for about 10-15 seconds and it
gets super soft I’m gonna add in my chicken you can add in whatever protein
that you’re using and then I’m using this peanut sauce this is the one from
mister spice it only has 2 grams of sugar it’s gluten free dairy free
sulfite free so it’s a really clean one and then I’m using this it’s called
Asian mixed spring salad I’m putting that inside and then I’m rolling it up
now with the flax wrap it doesn’t actually ban on the sides like a
tortilla would so it will only go this way but if you’re using a tortilla you
know do the sides but I am trying to cut grains mostly out and just like minimize
them so but if you want you can use a normal tortilla and then I’m slicing
that in half basically so it’ll fit in my lunchbox and this is the sauce that I
was talking to you about as mister spice I linked it in the chips
and that is how your rap turned out I love the crunch from the cabbage in the
carrot and the Asian mix and then you have your protein and then your rap and
your sauce makes it super yummy well I hope you guys enjoyed this video and it
gave you some healthy lunch inspiration don’t forget to subscribe if you haven’t
already and follow me on Instagram I’m always posting things I love or recipes
and bug stuff I just made some coconut bacon so make sure you check that out
and I will see you in my next video bye