Herbal & Natural Remedies : What Is a Candida Cleanse?

Herbal & Natural Remedies : What Is a Candida Cleanse?

November 4, 2019 2 By Ewald Bahringer


Are you finding yourself suffering from real
exhaustion or finding yourself that you have like foggy thinking, you can’t really think
straight or all of a sudden you are craving sweets. If you answered yes to all of the
above you may be suffering from Candida. But no worries I am here to help. I’m Isabelle
Simon your personal and workplace wellness consultant and today we are going to learn
what is a Candida cleanse. Candida is a yeast like microorganism in your mucous. And usually
this happens when you eat a lot of processed foods to begin with. And when the foods that
you eat are very imbalanced. Like if you eat you know one food a lot you know this will
create imbalances because you will tend to not eat a lot of other foods. So a Candida
cleanse diet is usually a diet that helps remove you know the condition here. And what
it does is it pretty much eliminates all the items in your diet that cause the Candida
in the first place. And the things that you will want to remove first are all your processed
sugars. So everything like sodas and fruit juices, alcohol, cakes anything that has processed
sugar you will want to eliminate completely from your diet. Number two anything that is
high in dairy products like milk, cheese, anything that is fermented. Like also mushrooms,
breads that contain yeast you will want to eliminate that, cakes, cookies, candies you
will want to eliminate that definitely. Rest assured, for a short period of time. You will
want to increase your intake of water to help cleanse your system. You will want to pump
up your exercise, walking fast paced walk is very good. And last but not least you will
want to increase your intake of supplements that contain acidophilus which is a enzyme
that helps replenishes the good enzymes in your digestive tract. So it comes in a little
tablets you can take one to three a day. And a second one which is one of my favorites
is aloe vera juice. It comes in a concentrated form that you will want to mix with water
and you can drink that one cap full a day with a glass of water and it will help cleanse
your digestive tract. And help with your Candida cleansing diet. I hope those tips will help
you take care of your problems I’m Isabel Simon your personal and work place wellness
consultant and remember, good health begins with good nutrition.