How to Lose Weight by Calorie Counting

How to Lose Weight by Calorie Counting

November 16, 2019 48 By Ewald Bahringer


how to lose weight by calorie counting Basic weight loss principle Before you even start trying to lose weight you need to know. A few important weight loss principles 1.1. Pound of body fat is equivalent to? 3,500 calories 2.2. Lose weight calories in food and drinks must be less than calories out burned You need, a caloric deficit calorie counting Calorie counting is all about the numbers the number of pound you Want to lose the number of days you plan to lose it in the number of calorie deficit needed to lose the weight the number of calories you are eating the number of calories you are burning The number of calories you need the number of net calories you have consumed in a, day daily calories needed Calories are needed for our survival it is possible to not have enough calories You, cannot just starve yourself, and expect to lose weight if you Do not eat enough your body will shut down and you will not lose weight Even if you slept all day long your body, would still burn calories to keep your body functioning just While sleeping i burn around 53 calories per hour So if i slept all day i would still need 1272 calories to maintain, my weight the general rule is for women your minimum caloric requirement is 1200 calories for men your minimum caloric requirement is 1,500 calories calorie deficit needed to lose weight for every 3,500 calories above what you need, that you consume you will typically gain one pound So it follows that to lose one pound of fat you will need to burn 3,500 calories more than you eat you can create a caloric deficit by increasing your calories out or decreasing your calories in if Your goal is to lose one pound per week then your daily caloric deficit needs to be around Hundred if your goal is to lose 100 pounds in a year your, daily caloric deficit needs to be around 960 when deciding on your caloric deficit you need to keep in mind the minimum amount of calories your body Needs to function do not go below this The best rule to follow in creating your caloric deficit is to not make it larger that 20% Or the calories needed to maintain your weight This accounts for heavier people being able to lose more weight than lighter. People the 20% rule Also, keeps the weight loss slow and steady and more likely to stay gone This, is the healthiest rate of weight loss for example if you are a 5 foot 5 300 pound 25 year old woman who is not active you need? 2531 calories per day to maintain your weight Therefore you can, safely reduce your calories to 2025 and expect to lose 1.0. 1 pounds per week if you are a 5 foot 5 120 pound 25 year old woman who is not active you need? 1,550 calories per day to maintain your weight Therefore you can, safely reduce your calories to 1240 and expect to lose 0.62 pounds per week calorie counting tools, when you’re counting calories You, need, to keep of calories in and calories out For the most success you need to be as accurate as possible For calories in you need to count every single thing you put into your body For calories out you can either use the numbers given for your particular Activity level or track each and every activity you Do most people over or underestimate their activity level so i suggest tracking everything