HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES

HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES

February 24, 2020 82 By Ewald Bahringer


can I go all right guys we got David
Bracetty behind the camera i am Jordan Syatt and today we are talking about
how to lose weight without counting calories we’re in Brooklyn New York it’s
freezing by the way and I have a brand new sweater that my mom gave me so I’m
very excited to do this video now the whole idea for this video came from a
direct message I got on my Instagram which if you don’t already you can
follow right here David put that in a really nice young woman asked me today
she said Jordan do you count calories and I said no I don’t not right now and
she said well aren’t you scared you’re gonna gain weight which I thought was a
very interesting question I asked why would I be scared she’s like well if you
don’t count then you don’t actually know how much you’re eating which means you
could be in the calorie surplus and gain weight and this really made me think
because a lot of people are scared they’re going to gain weight and a lot
of people are also scared that they’re not gonna be able to lose weight and I
wanted to talk about that in this video so number one if you’re scared you’re
gonna gain or if you’re scared you’re not able to lose number one and also how
to actually lose weight without counting every single calorie that you’re eating
so we’re gonna have two parts of this video part one if you’re scared that
you’re gonna gain weight or if you’re scared that you’re not able to lose
weight the most important thing that I’ve learned from coaching over a long
period of time is a lot of times that anxiety that fear that being scared
comes from ambiguity it comes from a lack of a plan it comes from not
actually knowing a hundred percent what you’re going to do what action you’re
going to take because usually what happens is you have one person on the
internet saying carbs are gonna make you fat and another person saying carbs are
how you burn fat you have another person who says calories don’t count another
person who says calories are the only thing as they count one person says
yogurt and dairy is bad for you and other person who says yogurt and dairy
is the greatest thing in the world so a lot of this misinformation that’s this
back and forth creates this ambiguity so you don’t know what plan to follow and
then that leads down the path of okay I’ll do this plan
and you do it for two days or a week and then you quit and then you do with this
plan and do it for two days or a week or two weeks and quit and you do these
plans back and forth but you don’t actually stick to something for six
months or a year or two years and then that creates a perpetual cycle of doing
something seeing initial results hitting a plateau quitting and then repeating
that cycle over and over again with different plans and that creates so much
fear because you don’t actually know what works now this is a hard pill to
swallow what I’m about to tell you and most
people won’t believe it it takes a lot of trial and error to actually get to
the point where you know what I’m saying is true
everything works Keto works low-carb works low-fat works
calorie counting works not calorie counting works paleo Atkins everything
it all works the difference the one factor that will definitively guarantee
get David smiling behind the camera that will definitively guarantee your success
or your failure is consistency what can you do not for a week not for 14 days
not for 21 days not 30 days what can you do for a year two years five years your
whole life that is the defining factor can you eat 800 calories and lose weight
absolutely 100% but can you do that for a rest of your life no fucking way
absolutely not can you do ketogenic and lose weight absolutely 100% can you do
ketogenic for the rest of your life some people a hundred percent can I no
fucking way I love carbs way too much to try and I
know that if I do keto I’ll lose weight very quickly but it might mean that I
end up gaining a lot back because in a week or two weeks or a month I binge on
carbs because I miss them so much you have to find what you’re gonna be able
to do consistently that is number one most important so if you are scared
that you’re gonna gain weight or if you’re scared you’re not able to lose
weight you first need to find a plan and stick to it and again not for a week not
a plan that you’re gonna do for 21 days do a plan that you’re gonna be able to
do for a year straight because the reality is you’re not going to lose
weight every day every week every month there’s gonna be times where you hit a
plateau and you don’t lose weight for a week or two weeks or a month and you’re
gonna get frustrated and you’re gonna get pissed off and you say this isn’t
working this is bullshit and you’re either going to quit and do something
else and be pissed off because you’re not making progress or you’re gonna keep
going you’re gonna grit your teeth keep your head down nose to the grindstone
keep doing it and then one day push gonna make more progress it’s gonna
happen but the only way you get there is if you keep being consistent that’s it
and that consistency will alleviate your fear because you it’s not like oh my god
what do I do you know what you’re gonna do it’s there that’s your plan you’re
gonna follow your plan and that that consistency that rock-solid plan that
action you’re gonna take every day will alleviate you of that fear you just have
to be brave enough and strong enough to trust that your plan is going to work
and if you don’t know hire a coach and this isn’t a plug for my coaching
program I’m not taking new clients so I can recommend another coach but if you
don’t know what to do hire coach and if you hire a coach or if you have a plan
stick to the plan that’s it you got to stick to it that’s
how you alleviate your fear now let’s talk about how to actually lose weight
without counting calories what I spoke to this woman about was how
I used to count calories and occasionally I still do but the way I
got to the point of now not having an account is I spent over a year of my
life counting every single thing I ate
literally weighing and measuring everything everything a every meal for
over a year including the weekends and it was meticulous and it wasn’t easy and
it wasn’t always fun but that set me up for the rest of my life now I don’t
think everyone has to count for a whole year plus I know some people who enjoy
counting they do it for their whole life I know some people who hate it
but the one thing that I know consistently for the people who are most
successful with their diet in the long term I think someone’s calling me
someone’s calling me the people who are most successful with their diet in the
long term are the ones who know how many calories they’re eating at least
generally and who have spent a significant amount of time tracking
their calories it doesn’t mean you have to do it for this to your life but if
you spend 90 days tracking everything you eat literally weighing and measuring
everything you eat for 90 days I guarantee you for the rest of your life
you’ll better be better off for it because now you have a reference point
of how much you’re eating so I know a lot of people they get like I
don’t want to be that person I don’t want to be meticulous I don’t want to
count everything but here’s the deal if I told you that for night after 90 days
you’d be better off for the rest of your life if you’re not willing to do that
then you’re really not willing to take that step you’re really not at a point
in your life which is fine you’re not at a point where you’re really willing to
do what it’s going to take to alleviate that fear and to see progress so if you
want to lose weight without counting calories then I think the first thing
you should do is count calories get that skill understand that perspective odds
are if you haven’t counted calories before really meticulously weighed and
measured then you’re eating more than you think you are then once you are done
counting calories once you’ve gotten that skill it actually might be hard to
stop counting that might be the next challenge
the next most difficult part might be saying you know what I’m
stop counting calories you might get to a point where it’s an addiction where
it’s like I have to do this or I might gain weight which is where that woman
was earlier today and at that point then you need to challenge yourself to not
count and say you know I’m not gonna count this whole week there’s a lot of
people that get scared or nervous oh my god
what if I eat too much I’m gonna gain weight well first of all when you stop
counting calories if you’re nervous you’re gonna gain weight odds are you’re
gonna be even more meticulous you’re gonna be even more aware of how much
you’re eating so you’re probably not going to gain weight to begin with but
even if you do keep track of your weight your measurements your pictures look at
all of that if it’s going the wrong direction go back to tracking it’s
always going to be there as your fall back but if you want to get to a point
where you don’t need to track every calorie you’re gonna have to push
outside your comfort zone you’re going to have to challenge yourself say you
know what for the next week I won’t count the next two weeks I won’t count
for next month I won’t count it’s not easy it’s not fun it’s not fearless
there’s always gonna be that that a little bit there but the only way to
break past that fear and to get to the next level is to push outside your
comfort zone and if you always stay inside your comfort zone you always just
do what the the comfortable choice is you’ll never get to that next level and
the ultimate level of advanced dieting advanced nutrition advanced fitness the
ultimate highest level is where you don’t have to think about it you can go
out to eat with your friends and you’re not worried you can go to a party and
not be concerned you’re gonna gain weight you cannot track calories for a
month you can go on vacation you can do whatever you can miss a workout here and
there you can live life without this all this nutrition that’s fitness training
all this taking over every waking moment of your body any fear and any anxiety
and when you can get to that point where you can’t to the point where this is
just part of what you do and it’s not a constant thought a constant fear
constant worry then you’ve won then you’ve really won
because it’s one thing to have a healthy body it’s another thing to have a
healthy mind and when you can get both of them together that’s the game I hope
this helps any questions leave them in the comments below if you don’t already
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