Improve Your Chances Of Getting Pregnant: 4 Best Ways.

Improve Your Chances Of Getting Pregnant: 4 Best Ways.

October 8, 2019 0 By Ewald Bahringer


Improve Your Chances Of Getting Pregnant 4 Best Ways. Welcome to another JeaKen Video. Today we will be talking about 4 ways to improve
your chances of getting pregnant. Now before we get started make sure you subscribe
to our channel, click the bell icon to be notified whenever we publish a new video. For countless women, becoming pregnant is
relatively easy. For others, it can be far more complicated. Many women feel helpless if they do not conceive
quickly, and they begin to think there may be a serious fertility problem. There are many things women can do to increase
their fertility levels and therefore, improve their chances of having a baby. 1. Keep a Positive Attitude. Research has shown that physical health is
not the only issue, where conception is concerned. Having a positive mental attitude can make
an enormous difference. Negative thoughts will often hinder your chances
of conceiving. As stress level rise, fertility levels can
fall. Try not to worry too much about getting pregnant
quickly. Take time out of your busy schedule to unwind. Everyone has different methods of relaxing,
so think about what you can do to achieve this. For some, it can be as simple as taking a
warm, candlelit bath. Others may need more help. Aromatherapy massages and reflexology are
wonderfully calming and can make a huge difference to your state of mind. Aromatherapy may also be used to regulate
menstrual cycles. Certified aroma therapists can be found on
the internet or in your local business directory. Just spending some quality time with your
partner can help. Try to do activities together in your spare
time and make sure that you both enjoy them. This alone can heighten the emotional aspects
of your relationship and remove some of the stress that so easily builds up when you are
trying for a baby. 2. Acupuncture. Acupuncture has been known to have a very
positive affect on fertility, when used in conjunction with IVF. Research in to its effects on fertility alone,
are incomplete. Though, smaller studies have shown that it
can be beneficial. Acupuncture has been used by Chinese medics
for around 5,000 years and is renowned for having amazing effects on a variety of ailments. However, its benefits have only been recognised
by American medics for the past few decades. If you are interested in trying out acupuncture,
always find a reputable, certified acupuncturist. The National Institutes of Health and The
American Academy of Medical Acupuncture are reliable sources for finding licensed acupuncturists. 3. Ovulation. Your chances of becoming pregnant greatly
depend on your menstrual cycle and its regularity. Ovulation usually occurs between the twelfth
and eighteenth day of your cycle. During this time, you are at your most fertile
and your chances of falling pregnant are maximized. It is thought that ovulation is most likely
to happen on day fourteen (this is based on a regular, twenty-eight day cycle.) A way of predicting your most likely day of
ovulation is to subtract fourteen from the total length of your own menstrual cycle. For example, if your cycle is twenty-eight
days, subtract fourteen to arrive at your optimum date of fertility, (in this is case,
it would be day fourteen.) Nevertheless, women’s menstrual cycles do
vary greatly; consequently, your day of ovulation may either be before or after day fourteen. Ovulation predictor tests can also be bought
from a pharmacy or drugstore. Having sexual intercourse when you are ovulating
will obviously increase your chances of getting pregnant. Although, couples should try to have sex at
least three times per week if they are trying for a baby. The human body is a miraculous thing and ovulation
does not always occur when it should take place. Regular sex not only strengthens a relationship,
it is a way of making sure that no opportunities are missed. After you have had intercourse, try not to
get up or move around for at least twenty minutes, this will help to keep your partner’s
sperm inside your body, again, increasing the likelihood of falling pregnant. 4. Nutrition and Diet. Having good nutrition and eating a sensible,
healthy diet plays a hugely important role. Try to eat a diet rich in fruit and vegetables,
lean protein and wholegrain, fiber-rich foods, such as brown bread, rice and pasta. The vitamins and nutrients that are found
in certain foods can also help you become pregnant. Here are some examples. 1. Leafy, green vegetables, such as cabbage,
kale, broccoli, lettuce and spinach, are high in folic acid, a vitamin which is incredibly
important for both mother and child. Folic acid supports the development of a fetus
and can prevent debilitating defects, including spina bifida. It is also essential for the reproductive
and general health of a woman. Folic acid can also be found in bread and
cereals and taken as a vitamin supplement. 2. Lean meat or beans and pulses are very rich
in protein and iron. These important nutrients help to keep iron
levels high in the body. A blood count low in iron, can affect the
general health of the ovaries, and may interfere with ovulation. 3. Healthy eggs and can be found in nuts and
seeds, dairy products, yeast, wholegrain foods, lean meat and shellfish. 4. Dairy products are rich in calcium, which
everyone needs to maintain healthy bones and teeth. If you are trying to get pregnant, make sure
that you consume enough calcium, in order for your body to support a developing fetus If you have been trying to get pregnant for
more than one year, or you are feeling very unhappy. It is best to make an appointment, to discuss
any issues you may have, with your doctor. If your doctor thinks there is a genuine complication,
they will arrange for you to see a fertility specialist as soon as possible. If you’ve liked the video give it a thumb
up, tell us which method you will use in the comment section. Leave a comment and share with your friends. We Thank You So Much For Watching. For More Nutrition, Health And Beauty Tips,
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