Nutritional deficiency and hair loss in male | HairMD, Pune

Nutritional deficiency and hair loss in male | HairMD, Pune

September 16, 2019 7 By Ewald Bahringer


Hello friends i am Dr. Sejal working as consultant in Clearskin and HairMD clinic Pune Today i want to just focus on some nutritional parts which is needed in case of even male pattern thinning like thinning happen in males it’s not only that the female is having the nutrition problem even males having same kind of problem for our hair basically protein vitamin minerals amino acids Now why protein our hairs are made up of protein so if there is lack of protein intake it’s a bad news for your hair now why you’re depend on protein either it intentional or non-intentional but if your diet is in lack of protein your hair get proper nutrition proper protein but because of your body start saving that less amount of protein and it changes your health cycle your growth cycle in to resting and falling phase suddenly your hair start falling after two to three months of that incident start taking proper protein in your diet now from where you get that if you are non vegetarian definitely you will get good amount of protein from fish chicken meat eggs for vegetarian sources definitely you take foods paneer you take Greenpeace you take broccoli beans and nuts are even good source for protein so that you continue same the if you have iron deficiency then also you hair starts falling because iron is basically important for oxygen supply if you are hair want get proper oxygen nourishment how they will survive it happens whenever you done your hair in your hand and it comes out it is one of the sign for iron deficiency start eating well with iron source start taking nuts like dry fruits you can have eat jaggery you can have beetroot green leaf vegetables palak everything in your diet because if iron is low it may happen that your hair falls in direct state that you feel thinning your feel that your scalp visibility increases day by day so you have to take care of that even if happens that you are taking proper iron but because of not absorbing well you feel that your hair fall starts now vitamin C is needed for better absorption of iron start taking aawala juice or lime juice or orange juice in your daily requirement again if there is vitamin B12 deficiency that also must be the reason for your hair fall now why B12 is important because that is the co factor which is responsible for making RBC red blood cells which is carries nutrition that is important thing for DNA replication that is important thing for growth of your hair follicle so B12 is also very important a happen that you are taking low B12 or B12 is not absorbing property if some males are undergone with gastric surgeries if they are taking gastric different medication then also your B12 not getting absorb properly if you a vegetarian even vegetarian sources varies less where from you carry that B12 so even in that cases your B12 goes down start taking proper food rich in B12 like in non-vegetarian people who can have fish meat mutton even your shale fish and even crab is good source for your B12 in vegetarian you can have milk and milk products you can have non citrus fruits you can have start green vegetables even nuts is good for some amount of B12 so you can have it B12 when you observe you feel that there are some symptoms like mouth ulcer there is a grand free feeling at your heads and tails these are symptoms when you start feeling like consult your doctor at that time because this is needed your diet right to right even if you are on excess dieting if you are not taking proper food by guidance of nutritionist or a dietitian and you are going to reduce your weight by cutting of your protein and carbohydrate definitely your body trying to save that little amount in your body and change your hair cycle your growth cycle your hair goes prematurely from growth cycle to fall cycle and your hair start falls so don’t do that if it happen start taking proper diet vitamin B12 vitamin iron biotin zinc everything you can have banana every day you can have oats and you can have milk and milk products with salads it takes your six to eight months to get reverse but definitely it is reversible so start doing proper diet same way there is a deficiency anything is an excess is also not good like vitamin A in excess form is also why talking about vitamin A particularly because it happens that whenever you have the problem of instability or whenever there is a problem of some mood swing you go to your doctor your doctor best prescribe some vitamin A medication always concern your doctor after sometime because it happens that there is some course and you go want taking without consulting for longer period of time that excess of vitamin A causes hair loss because your hair goes into the completing the growth cycle very fastly and then hair goes falls phase certainly if your body not continuously recycling with new hair it’s a tremendous hair loss you may feel so each and everything is needed in particular amount particular portion so start eating but if you have any query any question want to know further amount of particular diet just contact us or mail us on below address thank you