Nutritionist Tanya Zuckerbrot: Cut Calories From Your Favorite Fall Treats | Megyn Kelly TODAY

Nutritionist Tanya Zuckerbrot: Cut Calories From Your Favorite Fall Treats | Megyn Kelly TODAY

September 13, 2019 9 By Ewald Bahringer


[ CHEERS AND APPLAUSE ]>>>SO WE LOVE THE FALL.>>>SO WE LOVE THE FALL. BUT THIS IS THE TIME OF YEAR
WHEN THE TEMPTATIONS AREYEAR WHEN THE TEMPTATIONS ARE
EVERYWHERE. EVERYWHERE. APPLE CIDER DOUGHNUTS, PUMPKIN
SPICE EVERYTHING.NUTS, PUMPKIN SPICE EVERYTHING.
AND IT IS HARD NOT TO THINK, ANY AND IT IS HARD NOT TO THINK, ANY CHANCE WE CAN SWAP OUT THAT ONE CHANCE WE CAN SWAP OUT THAT ONE FOR SOMETHING JUST AS DELICIOUS FOR SOMETHING JUST AS DELICIOUS WITH FEWER CALORIES? WITH FEWER CALORIES? HERE TO TELL US IS MY OWN
DIETICIAN, TANYA ZUCKERBRAT. DIETICIAN, TANYA ZUCKERBRAT.
HI. HI.>>HI.>>HI.>>SHE WROTE THE BOOK THAT
HELPED ME LOSE WEIGHT AND A HELPED ME LOSE WEIGHT AND A
PROGRAM BY I LIVE MY LIFE. PROGRAM BY I LIVE MY LIFE.
I JUST LOVE HER. I JUST LOVE HER.
SHES GOING TO HELP US. SHES GOING TO HELP US.
NOT SAYING THE NEXT THING IS NOT SAYING THE NEXT THING IS HEALTHY. HEALTHY. BUT JUST HEALTHIER.
>>CORRECT.ALTHIER.>>CORRECT.
WE HAVE HEALTHY SWAPS FOR THE WE HAVE HEALTHY SWAPS FOR THE
FALL WITH SOME OF THE MOST FALL WITH SOME OF THE MOST
POPULAR FOODS THAT WE ALL THINK POPULAR FOODS THAT WE ALL THINK
OF WHEN WE HEAR THANKSGIVING, OF WHEN WE HEAR THANKSGIVING,
HALLOWEEN. HALLOWEEN. SO LETS BEGIN FIRST WITH THIS
PUMPKIN SPICE LATTE, ONE OF THE PUMPKIN SPICE LATTE, ONE OF THE
MOST POPULAR COFFEE BEVERAGES ON MOST POPULAR COFFEE BEVERAGES ON THE COFFEE BAR.
THIS WHOPS IN 340 CALORIES. THIS WHOPS IN 340 CALORIES.
SO A MUCH BETTER ALTERNATIVE, SO A MUCH BETTER ALTERNATIVE,
STILL HAVE THE PUMPKIN SPICE STILL HAVE THE PUMPKIN SPICE
LATTE, BUT INSTEAD OF THE 16 LATTE, BUT INSTEAD OF THE 16 OUNCE, A TRADITIONAL LARGER OUNCE, A TRADITIONAL LARGER SIZE, GO WITH A 12 OUNCE, DROP SIZE, GO WITH A 12 OUNCE, DROP THE WHIPPED CREAM. THE WHIPPED CREAM. YOU STILL GET THE FLAVOR BUT
SAVE 150 CALORIES, 230 CALORIES SAVE 150 CALORIES, 230 CALORIES
INSTEAD OF 380. INSTEAD OF 380.>>THATS NOT TERRIBLE.
DOUGHNUTS EVERYWHERE.. DOUGHNUTS EVERYWHERE.
>>APPLE CIDER DOUGHNUTS VERY>>APPLE CIDER DOUGHNUTS VERY
POPULAR AT THIS TIME. POPULAR AT THIS TIME. 300 CALORIES.
ITS A CAKE DOUGHNUT, MORE DENSE ITS A CAKE DOUGHNUT, MORE DENSE
THAN TRADITIONAL WHEAT OR YEAST THAN TRADITIONAL WHEAT OR YEAST
DOUGHNUTS. DOUGHNUTS. LIGHTER AND LOWER IN FAT AND
CALORIES.ND LOWER IN FAT AND CALORIES. INSTEAD GET A KRULER.
PAIR IT WITH A CINNAMON APPLE PAIR IT WITH A CINNAMON APPLE
TEA, YOU SAVE 100 CALORIES. TEA, YOU SAVE 100 CALORIES.
>>THAT ONE WE COULD DO.>>THAT ONE WE COULD DO. NOW WERE GOING TO BE EATING NOW WERE GOING TO BE EATING THIS EVERY MORNING, GOING, ITS
HEALTHY!RY MORNING, GOING, ITS HEALTHY! WHAT DO YOU MEAN?
WHATS THE SITUATION HERE. WHATS THE SITUATION HERE.
CANDY IS EVERYWHERE THIS TIME OF CANDY IS EVERYWHERE THIS TIME OF
YEAR. YEAR.>>WE KNOW HALLOWEEN IS COMING.>>WE KNOW HALLOWEEN IS COMING. AND EVEN IF YOURE NOT GOING AND EVEN IF YOURE NOT GOING TRICK OR TREATING, WE ALL KNOW
AS PARENTS OUR HANDS END UP IN AS PARENTS OUR HANDS END UP IN
OUR KIDS CANDY STASH. OUR KIDS CANDY STASH.
>>ALL OF THE TIME.>>ALL OF THE TIME.>>SO JUST A LITTLE BIT OF>>SO JUST A LITTLE BIT OF INFORMATION. INFORMATION. THREE OF THESE FUN SIZE
CHOCOLATES, THIS ISSIZE CHOCOLATES, THIS IS APPROXIMATELY 80 CALORIES EACH. APPROXIMATELY 80 CALORIES EACH. THATS 240 CALORIES.
LETS BE ADULTS THIS YEAR, GET LETS BE ADULTS THIS YEAR, GET
AWAY FROM THE MILK CHOCOLATE. AWAY FROM THE MILK CHOCOLATE.
HAVE TWO SQUARES OF DARK HAVE TWO SQUARES OF DARK
CHOCOLATE. CHOCOLATE. THATS AROUND 130 CALORIES.
MORE THAN THAT, THIS IS 24 GRAMS MORE THAN THAT, THIS IS 24 GRAMS
OF SUGAR. OF SUGAR. AND MEGYN, YOU KNOW THIS BETTER
THAN ANYONE.OU KNOW THIS BETTER THAN ANYONE. THATS ALMOST OF THE EQUIVALENT THATS ALMOST OF THE EQUIVALENT OF TWO SLICES OF WHITE BREAD.
THIS IS ONLY THREE GRAMS OFD. THIS IS ONLY THREE GRAMS OF
SUGAR. SUGAR. MORE FLAVORFUL, ANTIOXIDANTS,
MUCH BETTER CHOICE.IOXIDANTS, MUCH BETTER CHOICE.>>SHE SAYS WE CANT HAVE IT>>SHE SAYS WE CANT HAVE IT EVERY DAY, THOUGH. EVERY DAY, THOUGH.>>NO, ITS A TREAT.>>NO, ITS A TREAT.>>BUT SHE SAYS YOU CAN HAVE A
GLASS OF WINE EVERY DAY.HAVE A GLASS OF WINE EVERY DAY.
WHICH IS WHERE OUR RELATIONSHIP WHICH IS WHERE OUR RELATIONSHIP
WAS FOUNDED! WAS FOUNDED!
[ CHEERS AND APPLAUSE ] [ CHEERS AND APPLAUSE ]
>>WE BONDED OVER THAT.>>WE BONDED OVER THAT.
>>THATS HOW I KNEW SHE WAS FOR>>THATS HOW I KNEW SHE WAS FOR
ME. ME.>>SOMETHING YOU CAN DRINK ON.>>SOMETHING YOU CAN DRINK ON.>>AND YOU DONT HAVE TO>>AND YOU DONT HAVE TO EXERCISE. EXERCISE. CANDY CORN. CANDY CORN. I DONT KNOW WHO IS STILL EATING I DONT KNOW WHO IS STILL EATING THAT. THAT. ITS DISGUSTING. ITS DISGUSTING.>>THAT WAS MY QUESTION TO YOU.>>THAT WAS MY QUESTION TO YOU. DO YOU LIKE CANDY CORN? DO YOU LIKE CANDY CORN?>>NO.>>NO. NOT AT ALL. NOT AT ALL.>>YOU GUYS, CANDY CORN IS THE>>YOU GUYS, CANDY CORN IS THE MOST POLARIZING CANDY OUT THERE. MOST POLARIZING CANDY OUT THERE. EITHER YOU LOVE IT OR HATE IT.
DESPITE THAT, ITS THE HATE IT. DESPITE THAT, ITS THE
NUMBER-ONE SELLING CANDY DURING NUMBER-ONE SELLING CANDY DURING
HALLOWEEN. HALLOWEEN.>>CLAP YOUR HANDS IF YOU LIKE
IT.CLAP YOUR HANDS IF YOU LIKE IT. [ CHEERS AND APPLAUSE ] [ CHEERS AND APPLAUSE ]>>REALLY?>>REALLY? FASCINATING.
>>THEY MAKE OVER 9 BILLION OF>>THEY MAKE OVER 9 BILLION OF
THESE A YEAR. THESE A YEAR.
INTERESTING. INTERESTING.
34% EAT THE WHITE TIP FIRST. 34% EAT THE WHITE TIP FIRST.
>>WHO STUDIES THIS?>>WHO STUDIES THIS?
>>I KNOW, I KNOW.>>I KNOW, I KNOW.
BUT THIS IS 140 CALORIES. BUT THIS IS 140 CALORIES.
IF YOU WANT THAT SUGARY IF YOU WANT THAT SUGARY
HAND-TO-MOUTH EXPERIENCE, HAVE HAND-TO-MOUTH EXPERIENCE, HAVE
MINI MARSHMALLOWS. MINI MARSHMALLOWS.
FOR THE SAME AMOUNT, ITS ONLY FOR THE SAME AMOUNT, ITS ONLY
50 CALORIES. 50 CALORIES. AND THEYRE BOTH JUST SUGAR. AND THEYRE BOTH JUST SUGAR. SO MINI MARSHMALLOWS, 50. SO MINI MARSHMALLOWS, 50. THIS, 130. THIS, 130.>>ALL RIGHT.>>ALL RIGHT. AND NOW THE PIECE DE RESISTANCE.
>>ALL RIGHT.IECE DE RESISTANCE.>>ALL RIGHT. SO WITH THANKSGIVING COMING UP,
WERE ALL GOING TO SEE PUMPKINP, WERE ALL GOING TO SEE PUMPKIN
PIE BEING SERVED. PIE BEING SERVED.
THIS CLOCKS IN QUITE A BIT OF THIS CLOCKS IN QUITE A BIT OF
CALORIES. CALORIES. INSTEAD WHAT WE REALLY WANT TO INSTEAD WHAT WE REALLY WANT TO OPT FOR IS THIS PUMPKIN BREAD.
YOURE STILL GOING TO GET THED. YOURE STILL GOING TO GET THE
SAME FLAVORS. SAME FLAVORS.
IF YOU ARE GOING TO HAVE PIE, IF YOU ARE GOING TO HAVE PIE,
THOUGH, I HAVE TO SAY, PUMPKIN THOUGH, I HAVE TO SAY, PUMPKIN
PIE IS NOT YOUR WORST CHOICE. PIE IS NOT YOUR WORST CHOICE.
I HAVE A SAYING WITH MY CLIENTS. I HAVE A SAYING WITH MY CLIENTS.
GO TOPLESS. GO TOPLESS. ALWAYS CHOOSE THE PIE THAT HAS ALWAYS CHOOSE THE PIE THAT HAS NO TRUST ON TOP. NO TRUST ON TOP. THAT SAVES YOU OVER 100
CALORIES.S YOU OVER 100 CALORIES. SO — SO –>>THE CRUST IS THE BEST PART.>>THE CRUST IS THE BEST PART.>>DEFINITELY PUMPKIN BREAD OVER
PUMPKIN PIE.Y PUMPKIN BREAD OVER PUMPKIN PIE. BUT PUMPKIN PIE OVER APPLE PIE.
>>BUT REALLY YOURE NOT ALLOWED>>BUT REALLY YOURE NOT ALLOWED
BREAD AT ALL. BREAD AT ALL.
IF YOURE ON STAGE 3 OF THE F IF YOURE ON STAGE 3 OF THE F
FACTOR. FACTOR.>>MAINTENANCE.>>MAINTENANCE.>>IF ANYONE IS GOING TO GO
APPLE-PICKING WITH THEIR KIDS APPLE-PICKING WITH THEIR KIDS
THIS YEAR — THIS YEAR — [ LAUGHTER ] [ LAUGHTER ]>>THAT OUGHT TO TELL YOU>>THAT OUGHT TO TELL YOU SOMETHING. SOMETHING.>>TRY TO LEAVE THE CARAMEL>>TRY TO LEAVE THE CARAMEL APPLES AT HOME. APPLES AT HOME. INSTEAD, BRING HOME THE APPLES INSTEAD, BRING HOME THE APPLES YOU JUST PICKED. YOU JUST PICKED. THIS IS AROUND 300 CALORIES. THIS IS AROUND 300 CALORIES. IF YOU TAKE AN APPLE AND YOU
STICK IT IN THE MICROWAVE OR STICK IT IN THE MICROWAVE OR
OVEN WITH A LITTLE BIT OF OVEN WITH A LITTLE BIT OF
CINNAMON, THIS IS 60 CALORIES. CINNAMON, THIS IS 60 CALORIES.
THEY BOTH HAVE FIVE GRAMS OF THEY BOTH HAVE FIVE GRAMS OF
FIBER, GETTING THE BENEFITS OF FIBER, GETTING THE BENEFITS OF
THE APPLE. THE APPLE.
BUT YOURE SAVING OVER 200 BUT YOURE SAVING OVER 200
CALORIES HERE. CALORIES HERE. AND THE CINNAMON BOOSTS
METABOLISM.NAMON BOOSTS METABOLISM.>>HMMM.>>HMMM. AND THE NUMBER ONE THING IS GET AND THE NUMBER ONE THING IS GET MORE FIBER IN YOUR DIET, NO MORE FIBER IN YOUR DIET, NO MATTER WHAT. MATTER WHAT. MORE FIBER, GET THE FIBER MORE FIBER, GET THE FIBER CRACKERS, SOME PEOPLE CALL THEM
FIBER CRAPPERS.PEOPLE CALL THEM FIBER CRAPPERS.
AND TANYA WILL WALK YOU THROUGH