Obesity leads to decreases in physical activity over time

Obesity leads to decreases in physical activity over time

January 6, 2020 0 By Ewald Bahringer


Our research shows that there seems to
be a cycle. Individuals gain weight and as they gain weight, they become less physically active. There’s a lot of emotions and a lot of thought that go into
our behavior, especially exercise behavior. Perhaps the most important idea, though,
is that when we become sedentary, we gain weight, and as we gain that weight, it becomes less enjoyable to be active. It is never too late. It’s amazing how a person can be
sedentary for decades and then with a little time and a little effort, getting out and walking. Even ten
minutes a day is far superior to not walking or being active at all