Obesity & Overweight Awareness and solutions | Weight loss solutions Intro – English

Obesity & Overweight Awareness and solutions | Weight loss solutions Intro – English

November 19, 2019 1 By Ewald Bahringer


obesity means having excess body fat
adults 35 years of age and older with a BMI greater than 30 are obese obesity is
not just a cosmetic consideration it is a chronic medical disease that can lead
to diabetes high blood pressure heart disease and other chronic illnesses
what causes obesity and overweight genetics or heredity over eating a diet
high in simple carbohydrates frequency of eating physical inactivity
medications psychological factors lifestyle changes here are the tips to
lose weight even faster eat a high-protein breakfast avoid sugary
drinks and juice drink water a half-hour before meals choose weight loss friendly
foods eat soluble fiber eat mostly whole unprocessed foods eat your food slowly
we’ll post you in the next video how to reduce weight or obesity in a healthy
way by the magical drink purely home made from food ingredients if you didn’t
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