Phytochemicals in nutrition and health: how to make food coloring naturally

Phytochemicals in nutrition and health: how to make food coloring naturally

October 19, 2019 1 By Ewald Bahringer


Hi Revivers,, we’re gonna talk about how to use natural plant compound to jazz up your food by using Phytochemical, which is the plant compound to decorate our food, we are ingesting antioxidant component instead of nasty chemicals and doing a favor to our body the more colorful your food the better it is for you Rainbow cake doesn’t count though. Let’s get right into the color compounds, and how you can use them.First of all the green For the food you can garnish the meal with green coriander and spring onion and you have a beautiful dish. In Thailand a lot of meals cannot be completed without these and for baking, matcha is the perfect green compound for baking purposes Let’s move on to the red red pepper or red chili, you can add so much flavor to the meal Seriously, you can’t go wrong with red who can’t forget tomatoes. add some of those to your dish And you instantly make it beautiful and for baking do you fancy a red velvet cake but you don’t want to add nasty food chemicals? Let’s move on to how you can use this for baking, a healthy bakery near my officeadds beetroot and pomegranate to the cake The color payoff is amazing and the taste is not detectable, moving on to orange Carrots add amazing taste and also look amazing In Thailand, carrots are carved really beautifully and placed on the side of the dishes orange cake anyone? Add some carrot orange or sweet potato for beautiful color and taste moving on to my personal favorite, instead of brown rice or white rice, try riceberry rice with added Vitamins Added in sweet potato as a replacement of fries and your plate of steak will look Amazing. On to the purple pastry , just add in purple sweet potato or blueberries to make it colorful These are some of my favorite ways to add color to your diet There are other plant compounds to add other colors as well, you could also mix these to create a new beautiful shade Nature has so much to offer. We don’t actually need the synthetic colors for our meals Happy cooking, baking and decorating Bye