Plant-Based Diets and Diabetes October 17, 2019 35 By Ewald Bahringer CategoryArticles BlogTagsAdventist Health Studies animal fat animal products animal protein blood pressure cardiovascular health chronic diseases diabetes diabetes prevention dr greger dr gregor dr michael greger flexitarians heart health how not to die how to prevent diabetes hypertension junk food michael greger nutrition facts nutritionfacts.org plant-based diets Plant-Based Diets and Diabetes prediabetes vegans vegetarians 35 Comments Wandering Vegan says: January 12, 2015 at 1:09 pm I love how there were no cases of diabetes in the vegan group! x Reply Mark Kempton says: January 12, 2015 at 1:11 pm The evidence is simply overwhelming. And yet every day I encounter people convinced of the opposite. Almost as though there was some sort of mainstream propaganda to tell them the opposite of the truth. Reply Potato Strong says: January 12, 2015 at 1:53 pm Very interesting because some people think adding a bit of animal products is okay because Asians often eat some as a condiment on top of their starches. Reply Rosannasfriend says: January 12, 2015 at 2:06 pm Not surprising. Reply Jason Brown says: January 12, 2015 at 2:28 pm Thanks for the video, Doc. Reply FISHBREATHH says: January 12, 2015 at 3:35 pm Facts, a wonder thing. Reply SandyzSerious says: January 12, 2015 at 3:50 pm I have diabetes and was on two different insulins a day. I now eat a plant based diet of fruits and vegetables. I don't need insulin any longer. I don't eat meat and my fasting BS is 95. Reply Angryconsumernerd says: January 12, 2015 at 4:04 pm Thanks Dr.Greger another great video but I keep always thinking back to the video that you pointed out that the mortality rate of vegans vs meat eaters is only a difference of 3 years 🙁 …I suppose 3 years on this earth is better than being dead it just seems Vegans should live longer ..I mean at least 10+ years because of the much lower levels of inflammation in the body ?? Reply Alex DeLarge says: January 12, 2015 at 7:38 pm Sugar goes up, insulin goes up, insulin resistance builds up. You can rationalize your diet all you want, but it all comes down to these basic principles in the end. Reply brown55061 says: January 12, 2015 at 9:10 pm I'm not sure the Doc needed to do a scientific based study of this. Let's use common sense, people who consume too much sugar and artificial sweeteners are going to have more sugar related body malfunctions. It's not rocket science. Reply tdreamgmail says: January 12, 2015 at 9:35 pm Bam! There is it. I always wondered about eating a little bit of meat with plenty of vegetables. Now it's clear. Time to make the slow transition to Vegan. Reply Lama Jigme Gyatso: Meditate Like a Jedi says: January 12, 2015 at 11:00 pm Thanks for another great video, Mike 🙂 Reply tamcon72 says: January 12, 2015 at 11:26 pm Meanwhile, over at The Guardian today, more praise from the readers for the ketogenic diet; it may be even more popular in the UK than in the States. Many comments touted the diet's success in treating epilepsy[how this fad from the 20s–which does work short term in some cases–was resurrected by the medical community, I don't know] and diabetes[a new one to me], and a preponderance of these stated categorically that diets high in animal fats are not the human health risk they have been flagged to be. These comments veered very close to suggesting massive conspiracies against animal products on the part of evil government entities. It was demoralizing reading: How can we make headway against such ignorance and intransigence? Thanks for posting this, Doc. Reply lneasy2 says: January 13, 2015 at 12:25 am I wish Dr. Greger would approach the health risks of human thyroid function based on a plant based diet, specifically in regard to cruciferous vegetables and peas, beans, nuts etc. Reply Hayley Johnson says: January 13, 2015 at 1:48 am I went vegan first for ethical reasons, but now no matter how I feel about the ethical side, I could never go back simply because of the amazing health benefits of being vegan- and the known risks of consuming animal products! It's sad a lot of people never want to give a vegan diet a try because they "feel fine"–I felt "fine" before I was vegan, but now I feel amazing! Vegan diets can do wonders, sad a lot of people are too hooked on their meat and dairy to ever experience it! Reply Electricity taster says: January 13, 2015 at 3:28 am Dr. Greger, you aren't cherry picking, are you? Reply Ride2health says: January 13, 2015 at 5:35 am Incredible! Reply cyc00000 says: January 13, 2015 at 7:57 am Nice upper cut with that last sentence, loved it! Dr. Greger you're doing fantastic work by spreading the word like this, thank you. Reply Wes Corbin says: January 13, 2015 at 1:42 pm Something interesting… the people over at beef magazine came out with 6 reasons to ignore the new documentary "cowspiracy" and one reason is because insulin made from byproducts of the meat industry treats diabetes. There was no mention of a plant-based diet reversing diabetes (Dr. Barnard's work) or overconsumption of meat and diary causing it. Geez. Reply DosenSeschn says: January 13, 2015 at 1:52 pm Damn!I always thought: "One serving of meet every 2-3 Weeks can't be harmful. That's way to less meet to be bad. To be completely vegan is to extreme." Maybe i was wrong 🙂 Reply Betsy Cosmos says: January 13, 2015 at 8:05 pm Add this to the ever-growing list of why vegan is the way to go! Reply Marc K says: January 16, 2015 at 3:57 am Hi Michael, thanks for keeping us informed. Very much appreciated. This is the one site I happily recommend to all of my friends. Reply NutritionFacts.org says: January 17, 2015 at 7:08 pm How strict of a plant-based diet should one eat to avoid diabetes? Watch below or click the link to watch on NutritionFacts.org: http://nutritionfacts.org/video/plant-based-diets-and-diabetes/ Reply atif aslam says: December 10, 2015 at 3:01 pm Anybody tested out the Hybetez Remedy (google search it)? We've heard several awesome things about this popular cholesterol home remedy. Reply Adeyemi Segun says: August 2, 2016 at 3:32 pm hi everyone, The best success that I have ever had was with Ilyanah's Advice (just try to google it) without a doubt the most incredible diabetes cure that I have ever tried. Reply Pujo Sotka says: August 3, 2016 at 8:43 pm Guys, The best success that I have ever had was with Ilyanah's Advice (i found it on google) without a doubt the most incredible diabetes cure that I have ever tried. Reply TKMP1964 says: August 20, 2016 at 8:41 pm I am curious: Are frozen vegetables as good for you as Non-frozen veggies. Which Isle in the store should we shop in? Reply Arthur Tripp says: October 25, 2016 at 3:21 am All these damn spam comments. People tryna make money off sick people. Reply James Maples says: July 9, 2017 at 12:25 am Do you have any information on type 1 diabetes? What role does diet play in controlling symptoms and reducing medication? Reply ColdCutz says: July 31, 2017 at 9:47 pm Meat. Not Even Once. Reply Manuel Castillo says: October 19, 2017 at 11:41 pm Thanks Adriana Telias for the spanish subtitles, they are superb! Reply Citizenthirteen says: August 15, 2018 at 1:29 pm I can't understand why even one vegan would get type 2 diabetes ? This makes no sense. They should put an asterisk next to that person indicating their BMI and that they are fat vegans eating junk food. There is no other possibility than them being a lard ass vegan. If you stop all animal products and eat WFPB and exercise moderately the incidence of type 2 should be 0%. Reply Mittar Pwar says: November 5, 2018 at 9:01 pm I am happy to hear that no Diabetes nor cancer in VEGAN. Proud to be one . Every morning, I woke up and knows that I am amazingly saving someone life as a vegan. Whenever I have meal, I am glad that I give them freedom what animals deserve . On the other hand, I am also saving my life healthier. Reply Meredydd Cooper says: December 24, 2018 at 4:57 pm On the average I believe the data is correct. However, I personally know a sizeable (no pun intended) number of obese vegetarians who are also T2 diabetics. H'mmm… All this means is there is no panacea, but hedging your bets is always a good idea. Or, as my sainted grandfather used to say: "Nu, it couldn't hurt." Reply StrategicMadness says: February 5, 2019 at 7:05 pm Eye opening…..check out this guy – he eats various food then test blood sugar. You could call it practical, real life research. You might be surprised what he finds. It's the Beat Diabetes YouTube channel. https://youtu.be/sB3uNuL4oME Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.