pregnant nutrition

pregnant nutrition

October 11, 2019 2 By Ewald Bahringer


hello beautiful mobs how are you I hope that you are so fine spending the best beautiful moments with the pregnancy so you should look after about about about your nutrition pregnant food is necessary in food quality health of the pregnant and full development of the features as the fishiest consumes the equivalent of nine grams of protein during the first month of pregnancy and then rises to nine grams per week during the second and third months and jump to nine grams a day during the last month’s of pregnancy does not mean good food overeating will common mistakes of pregnant come a woman to double the quantities of food without taking into account the quality which helps to increase the weight of the pregnant first and then defeat feature second of these leads to many complications are harmful and therefore pregnant should take into account the following her food should contains all the elements necessary to preserve its health and the grout of its amber you healthy food and balance in its components choose from food that are easy to digest and regulate their meals avoid fatty foods because of the effect on this jamaican distance and lulu liver while increase in effort and hold devices to meet the demands of the mother and the fetus together in addition to that the uterus pregnant occupy occupies a large area of the abdomen and works to pressure all the other the members that’s why it’s not acceptable for this to make and the intestines to be filled with such heavy mel’s the main components of balanced and healthy food include protein you know works on building cells of the body and regeneration of tissues some of which are animal sources such as fish meat egg milk and its products and some are plant sources such as cereals and legumes such such as lentils beans pieces carbohydrates include carbohydrates and sugary substances which generate the energy needed to carry out the vital functions of the body these substances in grains such as wheat rice merely vegetables such as potatoes such as sugar like fruits juices and various types of honey Brigid woman need about three 300 grams of sugar Li of sugars daily further dollars since fat supplies the body with energy and participated in the formation of some organs especially the dis years of the nervous system and fats are two types animal fats such as meat fat butter cream and dairy fats and products and vegetable fats Ella’s vegetable oils many low elements thus us enter into the composition of many parts of the body such as bone teeth and plot the most important of which calcium useful for the formation of the skeleton of the features and composition of teeth magnesium and its importance lies in maintaining the balance of the nervous and article in the pregnant iron into pregnant Aylin read a red blood in the main component of Emma globin which gives red blood then it helps in the process of forming proteins and in in the enzymes in it’s and is necessary for the formation of vitamin A and conversion of the blood circulation yo Dean which is important to how they tell you to do its work vitamins essential for the safety of the work of the body’s various organs and are responsible for their beauty makuu reactions within the body necessary for the formation of the substance and life vitamin A vitamin b1 vitamin b2 vitamin b3 vitamin b5 vitamin b6 vitamin b12 vitamin D vitamin K vitamin C and vitamin E vitamin A is this cell for the growth of the body and strict in off the Luke vitamin b1 essential for building the body of the features especially the nerves and eyes vitamin b2 helps to protect the body from disease vitamin b3 protects the gums for from infections and bleeding vitamin b5 helps increase the production of red blood cells vitamin b6 deficiency leads to deserts of the nervous system and anemia vitamin b12 helps to form and protect red blood cells the vitamin D helps build the structure of the bone vitamin K help helps to coagulate blood to treat wounds vitamin C helps to fool the feature spell onset but but plus on top vitamin E helps increase fertility folic acid differs deficiency causes miscarriage and bleeding finally water finally water it represents it represents mind G of the weight of the pregnant woman and her features if the body loses a large amount of water the functions of the body will be distracted brilliant women should not be pretty preoccupied with controlling and now to food and calculating the number of calories but eating what they used to eat and try to diversify in meals with the frequent eating of meat fish eggs and cheese do not forget my dish to subscribe the channel if you like its content to encourage me to show you my content especially for your pregnant woman thank you all for your support