Raw & Cooked Spinach Benefits Nutritional Facts & Value Per 100g

Raw & Cooked Spinach Benefits Nutritional Facts & Value Per 100g

September 16, 2019 0 By Ewald Bahringer


Spinach is a highly nutritious vegetable due
to the availability of several minerals and vitamins. A 100-gram serving of spinach is said to contain
23 calories of which water is a major part, 3.8 g of carbohydrates, 3 g of protein, 0.3
g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Carbohydrates including sugars and dietary
fiber, protein, and healthy fats complete the list. Spinach is a good source of vitamins A, C,
K1, B vitamins, minerals like iron, calcium, magnesium, potassium, zinc, and manganese. Spinach is also low in fat but rich in antioxidants
such as lutein, xanthenes, beta-carotene, and chloropyllin. The fat content in spinach are mostly healthy
unsaturated with no trans fat content. Cooked Spinach Benefits. When you eat spinach that has been heated,
you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium,
and iron. Important carotenoids, such as beta-carotene,
lutein, and zeaxanthin, also become more absorbable. Raw Spinach Benefits. There is no need to shun raw spinach simply
because it contains oxalic acid. It is also rich in many essential nutrients,
some of which are more available to our bodies when we consume them raw. These nutrients include folate, vitamin C,
niacin, riboflavin, and potassium. Both raw and cooked spinach are excellent
sources of iron, containing twice as much as other leafy greens. A 100-gram serving of raw spinach contains
2.71 mg of iron, whereas cooked spinach contains 3.57 mg. Keep in mind that iron absorption is influenced
by how much iron you already have in your body and by other nutrients that you eat with
your meals. For instance, vitamin C facilitates iron absorption,
while other substances like tannins and polyphenols inhibit iron absorption�so the amount of
iron we absorb will vary regardless of whether or not spinach is cooked. For More Research Based Home Remedies And
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