Reduce Belly fat the FASTEST WAY (100% Results)

Reduce Belly fat the FASTEST WAY (100% Results)

October 11, 2019 100 By Ewald Bahringer


In this video, I am going to share with you
11 simple lifestyle changes that will help you reduce your belly fat in just 1 week. Now, this is my friend Priyanka Saxena. She used to look like this. Then, within a span of few months, she has
lost 23 kg. And let me tell you she has not done anything
extraordinary. All she has done is applied these 11 things
to her life which we are going to discuss right now. First is, practice drinking 3-4 litres of
water everyday. Now I can not stress enough how important
it is to stay hydrated when you are looking to reduce your belly fat. Water flushes out toxins, improves your bowel
movements and keeps your metabolism up. Best time to drink water is early in the morning
empty stomach. Make sure you make use of that time and drink
3-4 glasses of water in the morning. One thing I want to request you is that please
don’t drink water along with your meals or just before or after meals. This hinders with the digestion process and
it is the last thing that you would need. Second is eat raw vegetables. Now carrots, cucumbers, beetroots, cabbage,
capsicum, onion, tomato, these are the things that you can easily eat raw. Just sprinkle lemon juice on it and they are
ready to go. Make sure you eat at least one serving of
raw vegetables everyday. These are rich in antioxidants, fibres, vitamins,
minerals which are very essential to cut the lower belly fat. Third is eat one handful of nuts. Almonds, cashews, peanuts, walnuts, these
are great sources of healthy fat. Always remember that good fat cuts bad fat. So you have to eat one handful of these nuts
everyday. Now, it is totally upto you if you want to
have these in one serving or two servings. As far as almonds are concerned, you can soak
them but please don’t remove the skin. It is rich in Vitamin E. Next is switch to
low fat dairy. Now dairy products are loaded with saturated
fat. And saturated fat is one thing which you want
to avoid if you are looking to cut fat from your body. So make sure you buy low fat versions of milk,
curd, paneer and other dairy products. As far as milk is concerned, toned, double
toned and skimmed milk are very easily available in the market. Now, you can use this low fat milk to make
paneer and curd at home. Next is avoid junk food. Please remember that sugar and salt are your
biggest enemies. And whatever you eat outside is either loaded
with salt or is loaded with sugar. Where sugar is nothing but empty calories. Salt, on the other hand, holds water in your
body and makes you gain weight. So, if you are looking for fast results, you
have to cut down that junk food out of your diet. Even at home, minimise the use of sugar and
salt. Next is start using cooking sprays. Now, zero calorie cooking sprays is very easily
available in the market these days. Since long we have been using too much oil
for cooking. When oil burns, it gets converted to bad fat. And all we are intaking is bad calories. So using a cooking spray will reduce your
daily oil intake significantly. The whole idea is to use as less oil for cooking
as possible. Also instead of using refined oils, start
using better oils like olive oil, coconut oil, flaxseed oil, mustard oil. Next is sleep. Now, it has been scientifically proved that
sleeping well keeps your food cravings low and helps you in weight loss. So make sure you have a sound sleep of 7-8
hours every night. Next is you have to cut down carbohydrates. Indian eating style is full of carbohydrates. Now, we have been used to eating 4 chapatis
per serving, big bowl of rice, bread, potatoes. Now, these are very high in carbohydrates,
Our body does not utilise all these carbohydrates and all the excess carbohydrates gets stored
as fat. Do you know that for one gram of carbohdydrate
that you eat, your body holds 3 grams of water. If you are serious about fat loss, you have
to cut down on your daily carbohdydrate intake. Now, have you ever noticed that your body
feels full for a longer period of time when you eat roti that when you eat rice. Well, this is because, we have been used to
eating whole wheat roti and white rice. Where whole wheat roti is a whole grain, a
complex carbohydrate. On the other white rice is a simple carbohdydrate
which is nothing but the refined version of brown rice. So make sure you switch to complex carbohydrates
like whole wheat, brown rice, oats and other whole grains. Complex carbohydrates are high in nutrition
and fibre. They slowly release the energy and keep you
full for a longer period of time. Next is increase your protein intake. Now unfortunately in Indian lifestyle, protein
is missing. Protein is an essential macronutrient for
the body which is responsible for the daily repair of the body, skin and hair health. Do you know that eating protein reduces your
food cravings by about 60 percent. This is because protein naturally has a complex
structure. So when we eat protein our body finds it a
little difficult to break it down. As a result, our tummy feels full. Try eating egg whites in the morning and you
will find that your body feels full for a longer period of time. And why just egg whites, chicken breast, fish,
paneer, lentils, soybeans, soya chunks, pulses, these are all great sources of protein and
should be in your diet on a daily basis. So next time when you have a meal, make sure
it is low in carbohydrates and high in protein. My last point is workout. Now, even if you apply these first 10 tips,
you are bound to lose fat from your body. But to make the process faster, it is always
better to workout. Now, to get the best possible result, your
workout should be a combination of resistance training and cardio training. It is ok if you do not want to join a gym
for resistance training. You can do body weight training like push
ups, pull ups and there are whole lot of body weight exercises that you can do at home. I had made workout at home series without
equipment, you can check it out. Now even girls should do weight training as
it is very effective for weight loss. Please don’t worry that you will get bulky
muscles. This won’t happen because your body does
not have that much of testosterone to make you bulky. So friends, apply these 11 tips. And if you do that, I assure that in 7 days
you will see a visible reduction in not only your belly fat but also overall body fat. In case you are feeling doubtful of the fact
that how to incorporate these 11 things in your diet, please checkout this video. As a bonus, I have also added a fat cutter
drink in it. So make sure you check it out, it will make
things simpler for you. So friends, that’s all for this video. I hope you found this video helpful. Well, if you did, please do give it a thumbs
up. And also, please do remember to subscribe
to my channel. My name is Vivek, I thank you so much for
watching.