Spinach Artichoke Dip Recipe – Low Carb Keto Appetizer

Spinach Artichoke Dip Recipe – Low Carb Keto Appetizer

November 6, 2019 15 By Ewald Bahringer


Welcome all! Papa G here. Today I present
low carbohydrate spinach artichoke dip. At only three point eight grams of carbohydrates per
serving, it makes for a great tasting low carbohydrate appetizer or snack. Let’s get
started. We’ll be using ten ounces of fresh spinach for our recipe. Place the
spinach on a cutting board and give it a rough chop; cutting into smaller pieces.
Now do the same with two 14 ounce cans of artichoke hearts. In a large skillet
on medium-high heat add 8 tablespoons of unsalted butter. To the butter, add 4
ounces of softened cream cheese; add 3 stalks of chopped green onions; and give
that a mix until the onions soften and the cream cheese melts. Now add some
finely minced garlic and mix to incorporate. Now we’re gonna add some
mayonnaise; and a little sour cream. Mix thoroughly to combine. Once all the
ingredients have liquefied, we’ll add the chopped spinach. It may look like a lot
at first, but it’ll cook down quite a bit as we stir it in. When the spinach has
reduced down, add the chopped artichoke hearts and give that a mix to combine. Now we’ll season with some salt and a
little cayenne pepper. Give that a mix once again. Now we’ll add our final
ingredient; about 1/2 a cup of grated Parmesan cheese. Stir the cheese in until
it’s nice and melted. Now we’ll transfer everything into an 8 by 11 inch baking
dish. Top with another 1/2 cup of Parmesan cheese.
Now place in the middle of a preheated 350°F oven for about 20 minutes or
until heated through. While the dish is in the oven, we’ll fry up some low carbohydrate
chips to go along with our dip. At only 5 carbohydrates per tortilla, we should be able to
get about 24 chips, making these chips very low carbohydrate friendly. Heat some oil to
about 350°F and add the tortilla pieces. It won’t take long; about a minute
or so per side. Remove and drain on a paper towel. Add just a bit of salt and
toss to coat. Listen how crisp. When our dip is finished baking, let cool just a bit. I
like adding a little dry chives to the top. Serve warm and enjoy with the low
carbohydrate chips we made; or if you prefer, you can use some celery; even pork rinds work great! There you have it folks! low carbohydrate spinach
artichoke dip. A warm and delicious low carbohydrate snack or appetizer. I hope you
enjoyed this video. If you did, please like and consider subscribing. I’ll have
something new every week. Thanks for watching and I’ll see you next time!