Tag: amla

Better than goji berries

“Better than Goji Berries” Until this study was published, the most antioxidant-packed dried fruit known was goji berries, topping off the chart at 120; five times the antioxidant power of raisins. But then, along came what? I might have guessed this new spot would belong to something like dried blueberries, but dried blueberries ended up…

By Ewald Bahringer October 13, 2019 78

Amla vs. Diabetes

“Amla vs. Diabetes” Dripping plant extracts on cancer cells in a test tube is a far cry from testing whole foods on whole people. Another amla study published recently, though, tried Indian gooseberries on patients with diabetes. A normal fasting blood sugar is considered under 100. Between 100 and 125 is called pre-diabetes, and over…

By Ewald Bahringer September 13, 2019 35

What’s the Best Mouthwash?

[Music] the effects of a vegetarian diet on systemic diseases like cancer diabetes and heart disease have been studied and revealed predominately less systemic diseases in vegetarians but they’ve only been a few studies on oral health which I covered in previous videos but what’s the latest in a study of 100 vegetarians compared to…

By Ewald Bahringer September 11, 2019 100

Antioxidants in a pinch

“Antioxidants in a Pinch” Dried Indian gooseberries may be the healthiest snack on the planet. Two hundred times the antioxidant content of blueberries. So, most antioxidants per serving; but ounce for ounce, dried herbs and spices pack, on average, the greatest antioxidant punch. For example, herbs and spices may max out at ten times the…

By Ewald Bahringer September 8, 2019 37

Amla vs. Cancer Cell Growth

“Amla vs. Cancer Cell Growth” Indian gooseberries, not to be confused with Barbados gooseberries, Cape gooseberries, Chinese gooseberries (also known as kiwi fruit), Jamaican gooseberries, Tahitian, or star gooseberries. The true Indian gooseberry, also known as amla, is considered “a wonder berry in the treatment and prevention of cancer,” according to a recent review in…

By Ewald Bahringer September 4, 2019 44

A Better Breakfast

“A Better Breakfast” According to this study, by far the most comprehensive of its kind in history, there are only three whole foods on the planet that have more antioxidant power than cloves. One of them is amla — dried Indian gooseberries. Now, not only is it more powerful, but also more palatable. You could…

By Ewald Bahringer August 31, 2019 100

The Best Food For High Cholesterol

“The Best Food For High Cholesterol” Medicinal plants are said to be “nature’s gift to human beings to promote a disease-free healthy life,” here in reference to amla, a fruit, the Indian gooseberry, described as the Ayurvedic wonder. You hear a lot of that larger-than-life talk about amla coming out of Indian medical journals. Who…

By Ewald Bahringer August 21, 2019 100

Boosting Immunity While Reducing Inflammation

there’s lots of products that promise to boost our immune system and who wouldn’t want that well there’s millions of people with autoimmune diseases inflammatory diseases allergies right millions of people whose immune systems may already be a bit too active I try to make sufferers of seasonal allergies feel better by explaining that having…

By Ewald Bahringer August 17, 2019 88