Tag: and

Keto Diets: Muscle Growth & Bone Density

“Keto Diets: Muscle Growth and Bone Density” An official International Society of Sports Nutrition position paper covering keto diets notes the ergolytic effects of keto diets on both high and low-intensity workouts. Ergolytic is the opposite of ergogenic. Ergogenic means performance-boosting, whereas ergolytic means athletic-performance impairing. For nonathletes, ketosis may also undermine exercise efforts. Ketosis…

By Ewald Bahringer September 17, 2019 100

Daily Source of Vitamin B12

“Daily Source of Vitamin B12” Though it may be cheaper and easier to just take something once a week, some people would rather get into the habit of doing something daily, so they don’t forget. So, how much vitamin B12 would you have to take if you wanted to do it once a day, rather…

By Ewald Bahringer September 17, 2019 22

The Future of Farming

Over the next two decades, a technological wave will revolutionize the efficiency of farms all over the world. It can’t come soon enough. By the year 2050 the human population will be nearly 10 billion—which means we’ll need to have doubled the amount of food we now produce. This is an examination of the agricultural…

By Ewald Bahringer September 16, 2019 100