Tag: animal products

The Best Way to Boost Serotonin

“The Best Way to Boost Serotonin” We can choose carbohydrate-rich plant foods over animal foods to boost tryptophan levels, but ideally, it would be more than just carbs. Since the main determinant of brain serotonin concentrations appears to be the ratio of tryptophan with others that compete with it for uptake into the brain, to…

By Ewald Bahringer October 14, 2019 23

Dairy Estrogen and Male Fertility

“Dairy Estrogen and Male Fertility” Why is high dietary intake of saturated fat associated with reduced semen quality? What’s the connection? Well, a significant percentage of the saturated fat intake in the study was derived from dairy products, and residues of industrial chemicals may bioaccumulate up the food chain into cow fat, and some of…

By Ewald Bahringer October 10, 2019 30