Tag: berries

Better than goji berries

“Better than Goji Berries” Until this study was published, the most antioxidant-packed dried fruit known was goji berries, topping off the chart at 120; five times the antioxidant power of raisins. But then, along came what? I might have guessed this new spot would belong to something like dried blueberries, but dried blueberries ended up…

By Ewald Bahringer October 13, 2019 78

Optimal Vinegar Dose

“Optimal Vinegar Dose” Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides. And it appears to work particularly well in those who are insulin resistant, on their way to type 2 diabetes. No wonder the consumption of vinegar with meals was used as a folk medicine for the treatment of…

By Ewald Bahringer October 6, 2019 76

Treating Asthma With Plants vs. Supplements?

this landmark study a manipulating antioxidant intake and asthma found that’s just a few extra servings of fruits and veggies a day can powerfully reduce asthma exacerbation rates if it’s the antioxidants doing it why can’t we instead just take some antioxidant pills because they don’t seem to work studies using antioxidant supplements on respiratory…

By Ewald Bahringer October 3, 2019 23

Tart Cherries for Insomnia

we know that not sleeping enough is associated with changes in diet people 10d worse but what about the opposite question can food affect sleep we saw from the kiwifruit study that this seemed possible but the mechanism they suggested for the effect that serotonin levels and kiwifruit doesn’t make any sense and serotonin can’t…

By Ewald Bahringer September 26, 2019 0