Tag: cherries

Treating Gout with Cherry Juice

“Treating Gout with Cherry Juice” Over the last 40 years, the burden of gout, a painful inflammatory arthritis, has risen considerably, now affecting millions of Americans. Gout is now the most common inflammatory arthritis in men and older women. In my video “Gout Treatment with a Cherry on Top” I profiled new research suggesting that…

By Ewald Bahringer October 2, 2019 46

Tart Cherries for Insomnia

we know that not sleeping enough is associated with changes in diet people 10d worse but what about the opposite question can food affect sleep we saw from the kiwifruit study that this seemed possible but the mechanism they suggested for the effect that serotonin levels and kiwifruit doesn’t make any sense and serotonin can’t…

By Ewald Bahringer September 26, 2019 0

Anti-Inflammatory Effects of Purple Potatoes

“Anti-Inflammatory Effects of Purple Potatoes” From a recent review on diet and inflammation by Dr. Leo Galland, who, when I was a kid, actually used to be my doctor: “Inflammation has recently emerged as an important aspect of the development of age-related infirmity and the major chronic diseases of industrialized societies,… heart disease,… diabetes, Alzheimer’s,……

By Ewald Bahringer September 14, 2019 32

Reducing Muscle Soreness With Berries

the burning sensation during strenuous exercise may be related to the build-up of lactic acid in our muscles but that’s different than the delayed onset muscle soreness that occurs in the days following a bout of extreme physical activity which is thought to be due to inflammation caused by muscle cell damage little micro tears…

By Ewald Bahringer September 11, 2019 26