Tag: cloves

10 Surprising Benefits and Uses of Cloves

Originally from Indonesia, cloves are normally used for cooking, due to their pleasant smell and flavor. Furthermore, cloves are rich in nutrients and essential oils that are important for our body. This spice has several benefits. Cloves act as an antiseptic, anti-fungal, antibacterial, antioxidant, analgesic, anti-inflammatory, and they can also help heal. Their use is…

By Ewald Bahringer September 15, 2019 35

Antioxidants in a pinch

“Antioxidants in a Pinch” Dried Indian gooseberries may be the healthiest snack on the planet. Two hundred times the antioxidant content of blueberries. So, most antioxidants per serving; but ounce for ounce, dried herbs and spices pack, on average, the greatest antioxidant punch. For example, herbs and spices may max out at ten times the…

By Ewald Bahringer September 8, 2019 37

Antioxidant Content of 300 Foods

the average antioxidant content of much of what Americans eat peas and carrots corn lettuce bananas just his reference let’s go in reverse order for the top dozen superfoods earning with number 12 a tablespoon of cocoa powder which I talked about my 2007 review number 11 a half cup of blueberries blueberries didn’t even…

By Ewald Bahringer September 6, 2019 10

New Antioxidant Superstars

every day we should stuff our faces with fruits and vegetables but which were the healthiest in my 1999 review I ranked blueberries is the healthiest fruits and kale the healthiest vegetable based on a study of 40 common fruits and veggies at the time but then in 2002 this article was published looking at…

By Ewald Bahringer August 31, 2019 73

A Better Breakfast

“A Better Breakfast” According to this study, by far the most comprehensive of its kind in history, there are only three whole foods on the planet that have more antioxidant power than cloves. One of them is amla — dried Indian gooseberries. Now, not only is it more powerful, but also more palatable. You could…

By Ewald Bahringer August 31, 2019 100

Which Spices Fight Inflammation?

“Which Spices Fight Inflammation?” Once in a while I come across a study that’s so juicy, I do an entire video about it. It’s like my which-fruit-fights -cancer-better video, or “the best cooking method” one, or that one comparing thousands of foods. Well, this is one such study. A group of researchers at U of…

By Ewald Bahringer August 14, 2019 99