Tag: fat

How do we spend our calories?

Let’s now look at the energy output side of the energy balance equation, that is, how we spend our calories. Our body uses most of the energy for two purposes: basal metabolism and physical activity. On top of that, we also need to spend a little amount of energy to digest and utilize the food…

By Ewald Bahringer January 9, 2020 9

Fat Shaming the Obese is Okay Now?

Not Everybody in the fitness industry should be in the fitness industry. Hi and welcome back to the channel. If this is your first time here, my name is Lola and today I’m calling out some personal trainers who advocate fat shaming. If you want more contents from this channel, then consider subbing and hit…

By Ewald Bahringer January 8, 2020 2