Tag: fat

How does fat affect us?

– Definitely, of all the different dietary components, dietary fat is considered in a sense to be a villain. And I think the most important thing that we should think about when we think about dietary fat is that it’s not the amount that is important. What’s really important is the type of fat. So…

By Ewald Bahringer September 16, 2019 0

The Real Paleo Diet

Since the 1970’s there’s been this fad diet that keeps going in and out of fashion. and one can generally assume that fad diets are…. well fads in five years people lose interest again and it will have turned out that we should have been eating more vegetables and fewer chips and less sugar water…

By Ewald Bahringer September 15, 2019 100

MSG The Hidden source of Belly Fat

Dr. Eric Berg reveals the hidden source of belly fat. To lose weight, especially in the stomach area, there of hidden chemicals that trigger the belly fat hormones. By Dr. Eric Berg DC. Read by Rollin Newcomb. The hidden source of belly fat, MSG, or monosodium glutamate, is one of the most common flavor enhancers…

By Ewald Bahringer September 14, 2019 0

Diet and Hiatal Hernia

“Diet and Hiatal Hernia” In terms of preventing acid reflux heartburn, I’ve talked about how high fat meals cause dramatically more acid exposure in the esophagus in the hours after a meal, but why does high fiber intake decrease the risk? One typically thinks of fiber helping out much lower in the digestive tract. A…

By Ewald Bahringer September 13, 2019 30