Tag: frozen fruit

Should We Avoid Frozen Fruits & Vegetables? Dr Michael Greger

Two studies, conducted here in England have found that some fruits and vegetables contain more beneficial nutrients when frozen as apposed to fresh. Researchers found that most of the fruits and veggies they tested scored better on antioxidant-type compounds, including Vitamin C, polyphenols, anthocyanins, lutein and beta-carotene. We think this is because vegetables and fruit…

By Ewald Bahringer October 2, 2019 100

Treating Gout with Cherry Juice

“Treating Gout with Cherry Juice” Over the last 40 years, the burden of gout, a painful inflammatory arthritis, has risen considerably, now affecting millions of Americans. Gout is now the most common inflammatory arthritis in men and older women. In my video “Gout Treatment with a Cherry on Top” I profiled new research suggesting that…

By Ewald Bahringer October 2, 2019 46

Amla vs. Diabetes

“Amla vs. Diabetes” Dripping plant extracts on cancer cells in a test tube is a far cry from testing whole foods on whole people. Another amla study published recently, though, tried Indian gooseberries on patients with diabetes. A normal fasting blood sugar is considered under 100. Between 100 and 125 is called pre-diabetes, and over…

By Ewald Bahringer September 13, 2019 35

A Better Breakfast

“A Better Breakfast” According to this study, by far the most comprehensive of its kind in history, there are only three whole foods on the planet that have more antioxidant power than cloves. One of them is amla — dried Indian gooseberries. Now, not only is it more powerful, but also more palatable. You could…

By Ewald Bahringer August 31, 2019 100

Best berries

“Best Berries” A plant-based diet protects against chronic oxidative stress-related diseases, but which plant foods are the best? Berries are the healthiest fruits, and this study analyzed more than a hundred different berries and berry products. Just to give a sense of scale, this is how many antioxidants are in America’s two most popular fruits:…

By Ewald Bahringer August 20, 2019 44