Tag: Healthy


Hello, Happy June 13th. Today I am going to be doing a what I eat in a day video I think it’s super interesting to see what people eat and What kinds of things that they incorporate into their diets to keep them healthy or whatever. This birds really loud. I’m sorry It’s 6:45 in…

By Ewald Bahringer August 20, 2019 100

#MyPlateMyWins at Dinner

At dinner, find small changes that work for you. Does your typical take-out… look like this? Instead, try something like this! Do this one time and save nearly 30 grams of added sugars. Do this once a week for a year and save over 1,500 grams. Or, maybe you normally have… something like this? Try…

By Ewald Bahringer August 18, 2019 0