Tag: heart health

What Women Should Eat to Live Longer

“What Women Should Eat to Live Longer” The Harvard Nurses’ Health Study, involving more than 100,000 women, was started in 1976. And so, as you can imagine, is now the most definitive long-term study ever on older women’s health. Since the study started, thousands of participants died. And now, thanks to all that hard work,…

By Ewald Bahringer September 16, 2019 24

Reductionism and the Deficiency Mentality

“Reductionism and the Deficiency Mentality” Research in human nutrition over the last 40 years has led to numerous discoveries and to a comprehensive understanding of the exact mechanisms behind how food nutrients affect our bodies. However, the epidemics of diet-related chronic diseases — obesity, type 2 diabetes, osteoporosis, heart disease, stroke, and cancers — dramatically…

By Ewald Bahringer September 16, 2019 72

Are Calcium Supplements Effective?

“Are Calcium Supplements Effective?” There has been an assumption for decades that as a natural element, calcium supplements must intrinsically be safe, but calcium supplementation is neither natural nor risk-free, but the same could be said for every medication on the planet. Yet doctors continue to write billions of prescriptions for drugs every year because…

By Ewald Bahringer September 15, 2019 53