Tag: hiit

Expert Series – Nutrition for HIIT

Hey everyone, my name is Lushano. I’m a certified trainer and today I’m going to talk you through what it takes to power your HIIT workouts. Let’s start with pre-workouts. Your body needs a supply of energy and nutrients. So a few hours before training, eat complex carbs and proteins at a ratio of 3…

By Ewald Bahringer September 1, 2019 5