Tag: insomnia

Tart Cherries for Insomnia

we know that not sleeping enough is associated with changes in diet people 10d worse but what about the opposite question can food affect sleep we saw from the kiwifruit study that this seemed possible but the mechanism they suggested for the effect that serotonin levels and kiwifruit doesn’t make any sense and serotonin can’t…

By Ewald Bahringer September 26, 2019 0

Fibromyalgia vs. Vegetarian & Raw Vegan Diets

“Fibromyalgia vs. Vegetarian & Raw Vegan Diets” Millions suffer from fibromyalgia, a condition characterized by months of widespread pain, as well as fatigue, sleep disorders, depression, anxiety, cloudy thinking, headaches, low back pain, and other illnesses. It has an enormous impact on the quality of life of patients who may experience a reduced capacity to…

By Ewald Bahringer September 10, 2019 69

Aspartame and the Brain

“Aspartame and the Brain” In a Harvard study of hundreds of thousands of people compared to non-coffee drinkers, those drinking up to four or more cups a day only appeared to have half the suicide risk. What about more than four? A Kaiser Permanente study of a hundred thousand people found that suicide risk continued…

By Ewald Bahringer August 31, 2019 44