Tag: meat

What Diet Best Lowers Phthalate Exposure?

“What Diet Best Lowers Phthalate Exposure?” Phthalates are hormone- disrupting chemicals linked to a number of adverse health effects, such as disturbing infant and child development and in adults may affect reproductive health in men, endometriosis in women, and is associated with increased abdominal fat in both. Given the increasing evidence base linking phthalate exposure…

By Ewald Bahringer September 16, 2019 38

Reductionism and the Deficiency Mentality

“Reductionism and the Deficiency Mentality” Research in human nutrition over the last 40 years has led to numerous discoveries and to a comprehensive understanding of the exact mechanisms behind how food nutrients affect our bodies. However, the epidemics of diet-related chronic diseases — obesity, type 2 diabetes, osteoporosis, heart disease, stroke, and cancers — dramatically…

By Ewald Bahringer September 16, 2019 72

The Game Changers | Official Trailer

The one and only, Arnold Schwarzenegger! I ate a lot of meat. They show those commercials… Steak, that’s what a man eats. …selling that idea that real men eat meat. Serious man food. But you gotta understand, that’s marketing. That’s not based on reality. I’ve been teaching fighting techniques to government agencies for more than…

By Ewald Bahringer September 15, 2019 100

Risk Associated With Iron Supplements

“Risk Associated with Iron Supplements” Iron is a double-edged sword. If we don’t absorb enough, we risk anemia. But if we absorb too much, we may be increasing our risk of colorectal cancer, heart disease, infection, neurodegenerative disorders, and inflammatory conditions. Other conditions that have been associated with high iron intake include Alzheimer’s, Parkinson’s, arthritis,…

By Ewald Bahringer September 15, 2019 42

Best Foods to Reduce Stroke Risk

[Music] stroke remains one of the most devastating of all neurological diseases killing about five million people a year worldwide is the leading cause of permanent disability in the United States but the good news is that about 80% of stroke risk may be due to basic lifestyle factors primarily improving your diet stopping smoking…

By Ewald Bahringer September 15, 2019 48

Are Organic Foods More Nutritious?

“Are Organic Foods More Nutritious?” Are organic foods safer or healthier than conventional alternatives? Two separate questions. Some consumers are interested in getting more nutrients, whereas others are more concerned about getting less pesticides. Let’s do nutritious first. Hundreds of studies reviewed, and they didn’t find significant differences for most of the traditional nutrients like…

By Ewald Bahringer September 15, 2019 8