Tag: michael greger

Keto Diets: Muscle Growth & Bone Density

“Keto Diets: Muscle Growth and Bone Density” An official International Society of Sports Nutrition position paper covering keto diets notes the ergolytic effects of keto diets on both high and low-intensity workouts. Ergolytic is the opposite of ergogenic. Ergogenic means performance-boosting, whereas ergolytic means athletic-performance impairing. For nonathletes, ketosis may also undermine exercise efforts. Ketosis…

By Ewald Bahringer September 17, 2019 100

What Diet Best Lowers Phthalate Exposure?

“What Diet Best Lowers Phthalate Exposure?” Phthalates are hormone- disrupting chemicals linked to a number of adverse health effects, such as disturbing infant and child development and in adults may affect reproductive health in men, endometriosis in women, and is associated with increased abdominal fat in both. Given the increasing evidence base linking phthalate exposure…

By Ewald Bahringer September 16, 2019 38

How to Stop Hiccups

[Music] you’re like everybody has experienced hiccups but what exactly are they the idea that hiccup is just a simple muscle spasm of the diaphragm was apparently disproved over 40 years ago and instead involves a complex orchestrated pattern of muscle contractions but why it may be a leftover from the womb during fetal life…

By Ewald Bahringer September 16, 2019 91

The Most Potent Phytoestrogen is in Beer

why do alcoholic men develop man boobs and other feminine traits well we know estrogens produce feminization our liver clears estrogens from the body and so the original theory with alcohol induced liver damage leading to the retention of excess estrogens the problem was that when they measured estrogen levels they were not elevated and…

By Ewald Bahringer September 16, 2019 60

Does Tea Tree Oil Work for Nail Fungus?

[Music] uncle mycosis is a fungal infection of our nails usually toenails but sometimes fingernails characterized by neal discoloration deformity detachment thickening crumbling ridging and here’s an example of what it can look like reported prevalence is estimated to be about 125 people though it’s more common in older individuals one in five over 16…

By Ewald Bahringer September 16, 2019 95