Tag: mortality

What Women Should Eat to Live Longer

“What Women Should Eat to Live Longer” The Harvard Nurses’ Health Study, involving more than 100,000 women, was started in 1976. And so, as you can imagine, is now the most definitive long-term study ever on older women’s health. Since the study started, thousands of participants died. And now, thanks to all that hard work,…

By Ewald Bahringer September 16, 2019 24

Vitamin Supplements Worth Taking

“Vitamin Supplements Worth Taking” In terms of longevity, there’s one last supplement to consider: Vitamin D. Who votes shorter life? Who votes the same life expectancy? Longer life? Vitamin D seems to be the only supplement that can actually make us live longer. Before we start the next round, I want to note the two…

By Ewald Bahringer September 16, 2019 61

The Philosophy of NutritionFacts.org

“The Philosophy of NutritionFacts.org” I’m often asked what my opinion is about one food or another. I know what they’re saying, but I’m not interested in opinions; I’m not interested in beliefs. I’m interested in the science. What does the best available balance of evidence published in the peer-reviewed medical literature show right now? For…

By Ewald Bahringer September 15, 2019 100

Best Foods to Reduce Stroke Risk

[Music] stroke remains one of the most devastating of all neurological diseases killing about five million people a year worldwide is the leading cause of permanent disability in the United States but the good news is that about 80% of stroke risk may be due to basic lifestyle factors primarily improving your diet stopping smoking…

By Ewald Bahringer September 15, 2019 48

Is Soy Healthy for Breast Cancer Survivors?

[Music] soy foods have become controversial in recent years even among health professionals exacerbated by misinformation found on the Internet chief among the misconceptions is that soy foods promote breast cancer because they contain a class of phytoestrogen compounds called isoflavones since estrogens can promote breast cancer growth it’s natural to some phytoestrogens might too…

By Ewald Bahringer September 14, 2019 55

How to Prevent Non-Alcoholic Fatty Liver Disease

“How to Prevent Non-Alcoholic Fatty Liver Disease” In the documentary, Supersize Me, Morgan Spurlock eats exclusively at McDonald’s for a month, and predictably his weight, blood pressure, and cholesterol go up, but so do his liver enzymes, a sign his liver cells are dying and spilling their contents into the bloodstream. His one-man experiment was…

By Ewald Bahringer September 14, 2019 78