Tag: muscle soreness

Reducing Muscle Soreness With Berries

the burning sensation during strenuous exercise may be related to the build-up of lactic acid in our muscles but that’s different than the delayed onset muscle soreness that occurs in the days following a bout of extreme physical activity which is thought to be due to inflammation caused by muscle cell damage little micro tears…

By Ewald Bahringer September 11, 2019 26

Ground Ginger to Reduce Muscle Pain

[Music] previously explored the use of spinach for athletic performance and recovery attributed to its anti-inflammatory effects but most athletes aren’t using spinach to beat back inflammation they use drugs typically non-steroidal anti-inflammatory drugs like ibuprofen used by up to 95% of collegiate athletes and even three-quarters of kids playing high school football including prophylactic…

By Ewald Bahringer August 21, 2019 78