Tag: nutrition

Fight the Obesity Epidemic with SlimGenics

Obesity has become an epidemic. Nearly two-thirds of American adults are overweight or obese. 55% do not get enough physical activity. 26% are completely inactive. Only 25% eat the recommended amounts of fruits and vegetables. Over the last twenty years, here’s what has happened with our food consumption. Hamburgers are 23% larger, soft drinks have…

By Ewald Bahringer January 9, 2020 0

Vitamin E: The Elixir of Youth?

Vitamin E has a long fascinating history, full of arguments and controversies. Hailed by many as the elixir of eternal youth, disparaged by other as a molecule of little use, vitamin E remained for many decades the only vitamin “looking for a disease”, meaning that scientists were not able to find a clear and direct…

By Ewald Bahringer January 8, 2020 3

Do Negative-Calorie Foods Exist?

♪ INTRO ♪ It seems like a good idea: Food stores energy, what we call calories, but our bodies use calories to process food. So what if some foods have so few calories that we actually burn calories by eating them? You’ll often hear people going on about these so-called negative calorie foods. Celery, for…

By Ewald Bahringer January 8, 2020 100

14 Signs Of Vitamin D Deficiency

Brainy Dose Presents: 14 Signs Of Vitamin D Deficiency Vitamin D is an extremely important nutrient that has powerful effects throughout the body. But despite its importance, many people just don’t seem to get adequate amounts. In fact, over 40 percent of American adults, as well as approximately 1 billion people worldwide, are vitamin D…

By Ewald Bahringer January 8, 2020 0