Tag: supplements

Vitamin Multiple Sport – Olimp Sport Nutrition

Intensive physical exercise can increase your body’s demand for vitamins and minerals when you’re going faster metabolic processes speed up with you in order to work quickly and efficiently you’re using more vitamins and minerals and you’re losing them faster a low supply of vitamins and minerals in relation to their increased use, to which…

By Ewald Bahringer November 18, 2019 0

Vitamins: do you need supplements?

Millions of people in North America are regular vitamin users. The question is, what do you actually need? Daphna Steinberg is a registered dietitian at Sunnybrook Health Sciences Centre and says the data is complicated. This isn’t something you really want to do on your own unless you have a lot of knowledge. If you’re…

By Ewald Bahringer November 15, 2019 0

What Is Vitamin A? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin A for healthy males age 19 to 30 is 900 micrograms per day. Vitamin A is a powerful antioxidant which is great for the skin. It’s great…

By Ewald Bahringer November 4, 2019 1